Rebuilding My Body & Starting Over After Spinal Fusion Surgery

2026-04-09 · 53 min · episode 980 · 16 entities

episode page audio

Asserted relationships

→ hosted by Rich Roll person

0.55

evidence rules-v5
Feed author/publisher: Rich Roll
→ discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
→ discusses Education concept

0.40

evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ references Richroll website

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evidence rules-v5
Link in episode "Rebuilding My Body & Starting Over After Spinal Fusion Surgery": https://seed.com/RichRoll
→ references voicingchange.media company

0.38

evidence rules-v5
Link in episode "Rebuilding My Body & Starting Over After Spinal Fusion Surgery": https://voicingchange.media/
→ references gobrewing.com website

0.38

evidence rules-v5
Link in episode "Rebuilding My Body & Starting Over After Spinal Fusion Surgery": https://gobrewing.com/

Entities found in this episode

concepts 8

mentioned Society & Culture concept

0.50

evidence rules-v5
Feed category: Society & Culture
mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

websites 4

mentioned Richroll website

0.45

evidence rules-v5
Link in episode "Rebuilding My Body & Starting Over After Spinal Fusion Surgery": https://seed.com/RichRoll
mentioned gobrewing.com website

0.45

evidence rules-v5
Link in episode "Rebuilding My Body & Starting Over After Spinal Fusion Surgery": https://gobrewing.com/
references Richroll website

0.38

evidence rules-v5
Link in episode "Rebuilding My Body & Starting Over After Spinal Fusion Surgery": https://seed.com/RichRoll
references gobrewing.com website

0.38

evidence rules-v5
Link in episode "Rebuilding My Body & Starting Over After Spinal Fusion Surgery": https://gobrewing.com/

persons 2

mentioned Rich Roll person

0.70

evidence rules-v5
Feed author/publisher: Rich Roll
hosted by Rich Roll person

0.55

evidence rules-v5
Feed author/publisher: Rich Roll

companys 2

mentioned voicingchange.media company

0.45

evidence rules-v5
Link in episode "Rebuilding My Body & Starting Over After Spinal Fusion Surgery": https://voicingchange.media/
references voicingchange.media company

0.38

evidence rules-v5
Link in episode "Rebuilding My Body & Starting Over After Spinal Fusion Surgery": https://voicingchange.media/

Episode description as stored

This is a solo AMA focused on my diet and fitness routine in the aftermath of spinal fusion surgery. I walk through the specifics — what I ate, how I trained, how I went from 207 pounds and completely atrophied to dropping 37 pounds while building lean muscle — and the salient lessons I've learned about patience, consistency, and approaching reinvention with a beginner's mind. There's also a broader conversation about aging, agency, and what it means to stop trying to get back to who you were. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Plant Power Meal Planner: Get $10 OFF your membership with code RICHROLL👉🏼https://mealplanner.richroll.com/ Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices