Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

2026-03-23 · 134 min · episode 975 · 21 entities

episode page audio

Asserted relationships

→ appeared on The Rich Roll Podcast podcast

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evidence rules-v5
Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
→ authored The Stimulated Mind book

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evidence rules-v5
author of “The Stimulated Mind.”
→ authored The Stimulated Mind book

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evidence rules-v5
author of “The Stimulated Mind.”
→ hosted by Rich Roll person

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evidence rules-v5
Feed author/publisher: Rich Roll
→ discusses Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ references Richroll website

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evidence rules-v5
Link in episode "Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood": https://drinklmnt.com/richroll
→ references voicingchange.media company

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evidence rules-v5
Link in episode "Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood": https://voicingchange.media/
→ references gobrewing.com website

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evidence rules-v5
Link in episode "Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood": https://gobrewing.com/

Entities found in this episode

concepts 8

mentioned Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
mentioned Education concept

0.50

evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

websites 4

mentioned Richroll website

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evidence rules-v5
Link in episode "Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood": https://drinklmnt.com/richroll
mentioned gobrewing.com website

0.45

evidence rules-v5
Link in episode "Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood": https://gobrewing.com/
references Richroll website

0.38

evidence rules-v5
Link in episode "Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood": https://drinklmnt.com/richroll
references gobrewing.com website

0.38

evidence rules-v5
Link in episode "Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood": https://gobrewing.com/

persons 3

mentioned Neuroscientist Dr person

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evidence rules-v5
Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood
mentioned Rich Roll person

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evidence rules-v5
Feed author/publisher: Rich Roll
hosted by Rich Roll person

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evidence rules-v5
Feed author/publisher: Rich Roll

books 3

mentioned The Stimulated Mind book

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evidence rules-v5
author of “The Stimulated Mind.”
authored The Stimulated Mind book

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evidence rules-v5
author of “The Stimulated Mind.”
authored The Stimulated Mind book

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evidence rules-v5
author of “The Stimulated Mind.”

companys 2

mentioned voicingchange.media company

0.45

evidence rules-v5
Link in episode "Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood": https://voicingchange.media/
references voicingchange.media company

0.38

evidence rules-v5
Link in episode "Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood": https://voicingchange.media/

podcasts 1

appeared on The Rich Roll Podcast podcast

0.68

evidence rules-v5
Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood

Episode description as stored

Dr. Tommy Wood is a neuroscientist, physician, associate professor at the University of Washington, and the author of “The Stimulated Mind.” I came into this one with a lot on my mind. My mother has Alzheimer's, and for two years I've been watching this disease dismantle someone I love. What Tommy gave me was something I didn't expect: not more cause for fear, but a genuine roadmap. Cognitive decline is not inevitable. The levers of change are already in our hands. This one is personal. I hope it lands that way for you, too. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Birch: For 20% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices