World Model · podcast knowledge graph

The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong

2026-02-02 · 138 min · episode 965 · 19 entities

episode page audio

Asserted relationships

  • 0.62
    evidence rules-v5
    author of the international bestseller "Breath: The New Science of a Lost Art
  • → hosted by Rich Roll person
    0.55
    evidence rules-v5
    Feed author/publisher: Rich Roll
  • → discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → references Richroll website
    0.38
    evidence rules-v5
    Link in episode "The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong": https://drinkag1.com/richroll
  • → references voicingchange.media company
    0.38
    evidence rules-v5
    Link in episode "The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong": https://voicingchange.media/
  • → references rivian.com website
    0.38
    evidence rules-v5
    Link in episode "The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong": https://rivian.com/

Entities found in this episode

concepts 9

  • mentioned Society & Culture concept
    0.50
    evidence rules-v5
    Feed category: Society & Culture
  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • 0.42
    evidence rules-v5
    The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong
  • discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

websites 4

  • mentioned Richroll website
    0.45
    evidence rules-v5
    Link in episode "The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong": https://drinkag1.com/richroll
  • mentioned rivian.com website
    0.45
    evidence rules-v5
    Link in episode "The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong": https://rivian.com/
  • references Richroll website
    0.38
    evidence rules-v5
    Link in episode "The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong": https://drinkag1.com/richroll
  • references rivian.com website
    0.38
    evidence rules-v5
    Link in episode "The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong": https://rivian.com/

books 2

persons 2

  • mentioned Rich Roll person
    0.70
    evidence rules-v5
    Feed author/publisher: Rich Roll
  • hosted by Rich Roll person
    0.55
    evidence rules-v5
    Feed author/publisher: Rich Roll

companys 2

  • mentioned voicingchange.media company
    0.45
    evidence rules-v5
    Link in episode "The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong": https://voicingchange.media/
  • references voicingchange.media company
    0.38
    evidence rules-v5
    Link in episode "The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong": https://voicingchange.media/
Episode description as stored
James Nestor is an acclaimed science journalist and author of the international bestseller "Breath: The New Science of a Lost Art." This conversation explores why so many of us breathe dysfunctionally—and how it may be connected to chronic ailments. We discuss breathing biomechanics, CO2 tolerance, the link between sleep-disordered breathing and ADHD in children, and practical techniques to optimize how you breathe. James also walks us through his Stanford experiment, where breathing only through his mouth precipitated sleep apnea within ten days, which completely reversed in 48 hours with nasal breathing. This one is packed with actionable tools you can implement immediately. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll AG1: Get their best offer ever – Welcome Kit, Omega 3's, D3+K2, Flavor Sampler, plus AGZ sleep supplement FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices