The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy

2024-09-23 · 114 min · episode 860 · 13 entities

episode page audio

Asserted relationships

→ references The how of happiness book

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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Oth
→ hosted by Rich Roll person

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Feed author/publisher: Rich Roll
→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses Education concept

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Feed category: Education
→ discusses Health & Fitness concept

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Feed category: Health & Fitness
→ discusses Self-Improvement concept

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Feed category: Self-Improvement

Entities found in this episode

concepts 9

mentioned Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
mentioned MDMA concept

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MDMA

books 2

mentioned The how of happiness book

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evidence rules-v5
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Oth
references The how of happiness book

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evidence rules-v5
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Oth

persons 2

mentioned Rich Roll person

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evidence rules-v5
Feed author/publisher: Rich Roll
hosted by Rich Roll person

0.55

evidence rules-v5
Feed author/publisher: Rich Roll

Episode description as stored

Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside. This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being. Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com Squarespace: Use the offer code RichRoll to save 10% off 👉Squarespace.com/RichRoll Peak Design: Get 20% OFF sleek carry solutions 👉PeakDesign.com/RICHROLL Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll This episode is brought to you by Better Help: Get 10% off your first month 👉 BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices