How to Unwind Anxiety | Dr. Jud Brewer

2024-03-14 · 62 min · 12 entities

episode page audio

Asserted relationships

→ references Unwinding Anxiety book

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can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
→ hosted by Jonathan Fields / Acast person

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→ discusses Self-Improvement concept

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Entities found in this episode

concepts 8

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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Feed category: Self-Improvement
mentioned Dr. Jud Brewer concept

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How to Unwind Anxiety | Dr. Jud Brewer
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses How To concept

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evidence rules-v5
Feed category: How To

books 2

mentioned Unwinding Anxiety book

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evidence rules-v5
can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
references Unwinding Anxiety book

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evidence rules-v5
can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

persons 2

mentioned Jonathan Fields / Acast person

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evidence rules-v5
Feed author/publisher: Jonathan Fields / Acast
hosted by Jonathan Fields / Acast person

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evidence rules-v5
Feed author/publisher: Jonathan Fields / Acast

Episode description as stored

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind . You can find Dr. Jud at: Website | Instagram | Episode Transcript If you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it. Check out our offerings & partners: My New Book Sparked My New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.