World Model · podcast knowledge graph

5 Life-Changing Habits | Jonathan Fields

2022-09-15 · 61 min · 14 entities

episode page audio

Asserted relationships

  • → references The Power of Habit book
    0.73
    evidence rules-v5
    hopefully will make a difference in yours as well. Mentioned in this episode: The Power of Habit : Why We Do What We Do in Life and Business by Charles Duhigg Atomic Habits : A
  • → references Atomic Habits book
    0.67
    evidence rules-v5
    he Power of Habit : Why We Do What We Do in Life and Business by Charles Duhigg Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Su
  • → hosted by Jonathan Fields / Acast person
    0.55
    evidence rules-v5
    Feed author/publisher: Jonathan Fields / Acast
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses How To concept
    0.40
    evidence rules-v5
    Feed category: How To

Entities found in this episode

concepts 8

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Jonathan Fields concept
    0.42
    evidence rules-v5
    5 Life-Changing Habits | Jonathan Fields
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses How To concept
    0.40
    evidence rules-v5
    Feed category: How To

books 4

  • mentioned The Power of Habit book
    0.86
    evidence rules-v5
    hopefully will make a difference in yours as well. Mentioned in this episode: The Power of Habit : Why We Do What We Do in Life and Business by Charles Duhigg Atomic Habits : A
  • mentioned Atomic Habits book
    0.79
    evidence rules-v5
    he Power of Habit : Why We Do What We Do in Life and Business by Charles Duhigg Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Su
  • references The Power of Habit book
    0.73
    evidence rules-v5
    hopefully will make a difference in yours as well. Mentioned in this episode: The Power of Habit : Why We Do What We Do in Life and Business by Charles Duhigg Atomic Habits : A
  • references Atomic Habits book
    0.67
    evidence rules-v5
    he Power of Habit : Why We Do What We Do in Life and Business by Charles Duhigg Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Su

persons 2

Episode description as stored
So we all have habits and routines, rituals, and behaviors that we do in the name of living our best lives. Well, sometimes we have things that are not so much in that, but that's what we're working towards. But which of those habits actually moves the needle the most? Put another way, what's the Good Life Habit 80/20? The 20% that'll fuel 80% of the difference-making. I have been asked this question so many times in so many ways by so many people over the years and in fact, I have asked it of myself many times. And after a decade of learning from more than 700 leading voices in science, health, behavior change, and beyond, running literally hundreds of my own experiments and learning from others, I have found that at least for me, there's a fairly straightforward and simple set of habits that make a huge difference in my life. So I thought that instead of our usual conversation today, I'm going to share with you what I call my Big 5 Good Life Habits. Now some may feel right and accessible for you and others might feel challenging. My intention is not that you have to say yes to all 5, but that each one, even if nothing else is explored, can make a genuinely meaningful, even transformational difference in your life. That is where we're headed in today's special episode. The Big 5 Habits that have made a really big difference in my life and hopefully will make a difference in yours as well. Mentioned in this episode: The Power of Habit : Why We Do What We Do in Life and Business by Charles Duhigg Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Submit a voice memo of your 5 Good Life Habits. If you LOVED this episode you’ll also love the conversations we had with James Nestor on How Breathing Can Change Your Life. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.