World Model · podcast knowledge graph

Dr. Jud Brewer | How to Unwind Anxiety

2022-04-07 · 61 min · 14 entities

episode page audio

Asserted relationships

  • → references Unwinding Anxiety book
    0.62
    evidence rules-v5
    reatments for smoking, emotional eating, and, yes, anxiety. He is the author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
  • → references The craving mind book
    0.60
    evidence rules-v5
    w Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break
  • → hosted by Jonathan Fields / Acast person
    0.55
    evidence rules-v5
    Feed author/publisher: Jonathan Fields / Acast
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses How To concept
    0.40
    evidence rules-v5
    Feed category: How To

Entities found in this episode

concepts 8

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned How to Unwind Anxiety concept
    0.42
    evidence rules-v5
    Dr. Jud Brewer | How to Unwind Anxiety
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses How To concept
    0.40
    evidence rules-v5
    Feed category: How To

books 4

  • mentioned Unwinding Anxiety book
    0.73
    evidence rules-v5
    reatments for smoking, emotional eating, and, yes, anxiety. He is the author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
  • mentioned The craving mind book
    0.71
    evidence rules-v5
    w Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break
  • references Unwinding Anxiety book
    0.62
    evidence rules-v5
    reatments for smoking, emotional eating, and, yes, anxiety. He is the author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
  • references The craving mind book
    0.60
    evidence rules-v5
    w Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break

persons 2

Episode description as stored
Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talking about today with my guest, Dr. Jud Brewer. He’s a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. Jud is also the director of research and innovation at Brown University’s Mindfulness Center , where he serves as an associate professor of Behavioral and Social Sciences in the School of Public Health. He is the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT . And, he’s developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and, yes, anxiety. He is the author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits. You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App (sign up with code UNWIND40 for 40% off, before downloading the app) If you LOVED this episode you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it. Check out our offerings & partners: My New Book Sparked My New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.