World Model · podcast knowledge graph

Gretchen Rubin: How To Build Habits That Change Lives

2015-03-16 · 62 min · 14 entities

episode page audio

Asserted relationships

  • → references Better Than Before book
    0.73
    evidence rules-v5
    bestselling author of The Happiness Project, Gretchen Rubin , in her new book, Better Than Before , there's been a missing piece in the habit puzzle, and she's got the answer. I
  • → references The Happiness Project book
    0.73
    evidence rules-v5
    t you've been given misinformation. According to mega NYT bestselling author of The Happiness Project, Gretchen Rubin , in her new book, Better Than Before , there's been a missing
  • → hosted by Jonathan Fields / Acast person
    0.55
    evidence rules-v5
    Feed author/publisher: Jonathan Fields / Acast
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses How To concept
    0.40
    evidence rules-v5
    Feed category: How To

Entities found in this episode

concepts 8

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • 0.42
    evidence rules-v5
    Gretchen Rubin: How To Build Habits That Change Lives
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses How To concept
    0.40
    evidence rules-v5
    Feed category: How To

books 4

  • mentioned Better Than Before book
    0.86
    evidence rules-v5
    bestselling author of The Happiness Project, Gretchen Rubin , in her new book, Better Than Before , there's been a missing piece in the habit puzzle, and she's got the answer. I
  • mentioned The Happiness Project book
    0.86
    evidence rules-v5
    t you've been given misinformation. According to mega NYT bestselling author of The Happiness Project, Gretchen Rubin , in her new book, Better Than Before , there's been a missing
  • references Better Than Before book
    0.73
    evidence rules-v5
    bestselling author of The Happiness Project, Gretchen Rubin , in her new book, Better Than Before , there's been a missing piece in the habit puzzle, and she's got the answer. I
  • references The Happiness Project book
    0.73
    evidence rules-v5
    t you've been given misinformation. According to mega NYT bestselling author of The Happiness Project, Gretchen Rubin , in her new book, Better Than Before , there's been a missing

persons 2

Episode description as stored
Everything you've been told about building and breaking habits may well be wrong. Or, at the very least, missing a critical middle step. In this week's episode, we bust myths and share how to do it right (hint, there are 4 different approaches and if you choose wrong, you will fail). Creating good habits is one of the master keys for living a good life. But, it's hard. Really hard. And, it turns out, the reason it's so hard may not be your fault. It may, in fact, be that you've been given misinformation. According to mega NYT bestselling author of The Happiness Project, Gretchen Rubin , in her new book, Better Than Before , there's been a missing piece in the habit puzzle, and she's got the answer. In this fast-paced, incredibly-revealing conversation, Rubin lays bare they myth of the one-method-for-all-people approach to habits. To create or change a habit, she offers, you first need to understand which of four key personality types you are. Then, tailor your approach to your specific personality needs. We dive into each type, how to figure which you are and how that changes the way you'll need to build or change your habits. By the end of this episode, you will definitely be interested in knowing which you are, so I've linked the online personality typing tool she's created below to figure out yours. Some questions I ask: What are your thoughts on how The Happiness Project has evolved into a brand? Is the audience that loves The Happiness Project who you thought it would be? What's the difference between a behavior and a habit and why does it matter to turn one into the other? What is the role of forming habits in living a good life? Links we mention: Better Than Before The Happiness Project Take the Habits Quiz Follow Gretchen: Website | Twitter | Facebook Check out our offerings & partners: My New Book Sparked My New Podcast SPARKED Visit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes. Hosted on Acast. See acast.com/privacy for more information.