Cracking the Inflammation Code: Why You’re Tired, Foggy, and Stuck.

2026-09-22 · 93 min · episode 54 · 13 entities

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mentioned Health & Fitness concept

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Cracking the Inflammation Code: Why You’re Tired, Foggy, and Stuck.
discusses Health & Fitness concept

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Episode description as stored

What if the fatigue, the brain fog, the stubborn weight, and the hormone chaos all traced back to one hidden driver? In Episode 54, Dr. Jason Bradley and James Chester sit down with Ayurvedic practitioner and turmeric researcher Dr. Shivani Gupta for a wide-ranging conversation on inflammation and how to cool it without extreme protocols. Dr. Shivani shares the personal journey that took her from a childhood of endless antibiotics to studying Ayurveda across India, and she breaks down the science of turmeric and curcumin, including why absorption, potency, and sourcing matter so much. The conversation moves through why so many midlife women feel depleted, the guilt that keeps them running on empty, and the difference between paying for health now or sickness later. It closes with a deep, practical dive into sleep: circadian rhythm, evening self-care rituals, Abhyanga self-massage, and simple changes that help the body clear inflammation overnight. Along the way, Dr. Jason and James connect Dr. Shivani with a holistic vet referral, trade notes on grounding sheets and EMFs, and make the case for investing in yourself. It is a warm, information-dense episode that leaves listeners with tools they can use tomorrow morning. Work directly with Dr. J and his team to reclaim radiant health ➝ thyroidauthority.com The content of this podcast and any related materials is provided for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any condition and it should not be used as a substitute for advice from a qualified healthcare provider. Always consult a licensed Medical Professional before making decisions about your health. By listening to this podcast, you agree to use the information at your own risk. The host, guests, and producers disclaim any liability for actions taken based on the content presented.