Why "Take a Deep Breath" Is Making Your Anxiety WORSE With Angie Saunders
2026-05-05 · 91 min · episode 34 · 15 entities
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Why "Take a Deep Breath" Is Making Your Anxiety WORSE With Angie Saunders
Episode description as stored
What if everything you've been told about breathing is wrong?
"Take a deep breath" might actually be making your anxiety WORSE. And that fancy breathing technique you learned? It could be lowering your CO2 levels and triggering the exact symptoms you're trying to escape.
Angie Saunders knows this firsthand. She had a full-blown panic attack on stage as a semifinalist on the Pussycat Dolls TV show. That moment changed everything. She left Hollywood, moved to Australia, and spent over a decade studying with legends like Wim Hof, Dan Brulé, and Dr. Peter Litchfield to crack the code on why most breathing techniques fail.
In this mind-blowing episode, Angie reveals:
Why taking a deep breath when stressed throws your body chemistry off even more
The truth about CO2 and why "more breathing" makes things worse
How stress literally rewires your breathing patterns (and keeps them locked in)
Why CPAP machines might be causing more problems than they solve
The simple shift from controlling breath to allowing breath that changes everything
Her Russian witch potion for clearing out your respiratory system
Plus, Dr. Jason shares his personal story of how Shane and Angie helped him feel peace in his body for the first time in decades, and James dives deep into solutions for sleep, snoring, altitude training, and yes, even orgasms.
This isn't about adding another technique. It's about understanding why you breathe the way you do and trusting your body to regulate itself.
Your body knows how to breathe better than you. It's time to let it.
Work directly with Dr. J and his team to reclaim radiant health ➝ radiantlife-radianthealth.com
The content of this podcast and any related materials is provided for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any condition and it should not be used as a substitute for advice from a qualified healthcare provider. Always consult a licensed Medical Professional before making decisions about your health. By listening to this podcast, you agree to use the information at your own risk. The host, guests, and producers disclaim any liability for actions taken based on the content presented.
Work directly with Dr. J and his team to reclaim radiant health
You don’t need to have it all figured out. You just need the right next step. Start here : https://getbetterfasterpodcast.com/align
You don’t need to have it all figured out. You just need the right next step. Start here : https://getbetterfasterpodcast.com/align