How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157

2026-10-01 · 101 min · episode 1157 · 14 entities

episode page audio

Asserted relationships

→ hosted by Chris Williamson person

0.55

evidence rules-v5
Feed author/publisher: Chris Williamson
→ discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ references Modernwisdompodcast⁠ website

0.38

evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://youtube.com/modernwisdompodcast%E2%81%A0
→ references Modernwisdom⁠ product

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evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://gym.sh/modernwisdom
→ references chatgpt.com website

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evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://chatgpt.com/
→ references Chriswillx⁠ website

0.38

evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://twitter.com/chriswillx%E2%81%A0

Entities found in this episode

websites 6

mentioned Modernwisdompodcast⁠ website

0.45

evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://youtube.com/modernwisdompodcast%E2%81%A0
mentioned chatgpt.com website

0.45

evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://chatgpt.com/
mentioned Chriswillx⁠ website

0.45

evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://instagram.com/chriswillx%E2%81%A0
references Modernwisdompodcast⁠ website

0.38

evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://youtube.com/modernwisdompodcast%E2%81%A0
references chatgpt.com website

0.38

evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://chatgpt.com/
references Chriswillx⁠ website

0.38

evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://twitter.com/chriswillx%E2%81%A0

concepts 4

mentioned Society & Culture concept

0.50

evidence rules-v5
Feed category: Society & Culture
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness

persons 2

mentioned Chris Williamson person

0.70

evidence rules-v5
Feed author/publisher: Chris Williamson
hosted by Chris Williamson person

0.55

evidence rules-v5
Feed author/publisher: Chris Williamson

products 2

mentioned Modernwisdom⁠ product

0.45

evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://gym.sh/modernwisdom
references Modernwisdom⁠ product

0.38

evidence rules-v5
Link in episode "How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157": https://gym.sh/modernwisdom

Episode description as stored

Sam Sulek is a professional bodybuilder and YouTuber. Expect to learn Sam’s thoughts on evidence-based exercises, how Sam is balancing married life with his career ambitions, how to lock in on your diet and exercise for the upcoming Winter, why Sam chose to coach himself instead of hiring coaches, what to do if you’re feeling lost and not where you want to be in life, and much more… Sponsors: Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠ Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Sam Keeps Raising the Bar (09:40) Why Mastering the Basics Beats Over-Optimisation (15:05) Is Boy Kibble Better Than It Looks? (20:04) The Art of Managing Your Exposure (23:07) How Has Married Life Changed Sam? (33:42) How to Boss Your Winter Arc (42:04) Why Changing Direction Is a Superpower (48:25) The Best Way to Enter 2027 With Momentum (52:40) How to Escape a Downward Spiral (57:31) The Trailblazers of Bodybuilding Culture (01:05:41) What Has Sam Learnt From Chris Bumstead? (01:16:27) The Benefits of Coaching Yourself (01:24:44) Whose Bodybuilding Advice Would Sam Trust? (01:26:36) Why Sam Is Invested in Peptides (01:36:39) Would Sam Ever Try GLP-1s? (01:40:21) Where to Find Sam Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices