Anxious Attachment 101

2026-08-09 · 44 min · episode 596 · 4 entities

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Asserted relationships

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persons 2

mentioned Alex Cooper person

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Feed author/publisher: Alex Cooper
hosted by Alex Cooper person

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evidence rules-v5
Feed author/publisher: Alex Cooper

concepts 2

mentioned Comedy concept

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evidence rules-v5
Feed category: Comedy
discusses Comedy concept

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evidence rules-v5
Feed category: Comedy

Episode description as stored

This week, Alex breaks down attachment styles and dives deep into anxious attachment. She discusses how childhood experiences can shape the way we approach intimacy, why inconsistent partners can feel so addictive, and how anxiety can lead to overthinking, reassurance-seeking, and self-sabotaging behaviors in relationships. She also shares advice on identifying your triggers, separating facts from the stories you tell yourself, communicating your needs more directly, and learning how to feel safe in healthier relationships. Enjoy! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.