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Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus

2026-01-14 · 62 min · episode 287 · 20 entities

episode page audio

Asserted relationships

  • 0.68
    evidence rules-v5
    Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus
  • → hosted by Rebecca Whitman person
    0.55
    evidence rules-v5
    Feed author/publisher: Rebecca Whitman
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → references Rebeccaewhitman website
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://pillar.io/rebeccaewhitman
  • → references Tier 1 Bbb website
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://balancedbeautifulabundant.com/tier-1-bbb
  • → references Rebeccaelizabethwhitman website
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://calendly.com/rebeccaelizabethwhitman/touch-base-call
  • → references Survey Rebecca Whitman person
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://my.trovatrip.com/public/l/survey-rebecca-whitman
  • → references Ncol website
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://amare.com/g10/2088608/p/ncol
  • → references @Magnetic.Midlife website
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://tiktok.com/@magnetic.midlife

Entities found in this episode

websites 10

  • mentioned Rebeccaewhitman website
    0.45
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://pillar.io/rebeccaewhitman
  • mentioned Tier 1 Bbb website
    0.45
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://balancedbeautifulabundant.com/tier-1-bbb
  • mentioned Rebeccaelizabethwhitman website
    0.45
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://calendly.com/rebeccaelizabethwhitman/touch-base-call
  • mentioned Ncol website
    0.45
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://amare.com/g10/2088608/p/ncol
  • mentioned @Magnetic.Midlife website
    0.45
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://tiktok.com/@magnetic.midlife
  • references Rebeccaewhitman website
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://pillar.io/rebeccaewhitman
  • references Tier 1 Bbb website
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://balancedbeautifulabundant.com/tier-1-bbb
  • references Rebeccaelizabethwhitman website
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://calendly.com/rebeccaelizabethwhitman/touch-base-call
  • references Ncol website
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://amare.com/g10/2088608/p/ncol
  • references @Magnetic.Midlife website
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://tiktok.com/@magnetic.midlife

persons 5

  • mentioned Udo Erasmus person
    0.72
    evidence rules-v5
    Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus
  • mentioned Rebecca Whitman person
    0.70
    evidence rules-v5
    Feed author/publisher: Rebecca Whitman
  • hosted by Rebecca Whitman person
    0.55
    evidence rules-v5
    Feed author/publisher: Rebecca Whitman
  • mentioned Survey Rebecca Whitman person
    0.45
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://my.trovatrip.com/public/l/survey-rebecca-whitman
  • references Survey Rebecca Whitman person
    0.38
    evidence rules-v5
    Link in episode "Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus": https://my.trovatrip.com/public/l/survey-rebecca-whitman

concepts 4

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

podcasts 1

Episode description as stored
What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you’re consuming every day?   In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body’s ability to thrive—especially in midlife.   Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health.   We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit.   ✨ In this episode, you’ll learn:   Why damaged oils are one of the most overlooked drivers of inflammation and low energy   The truth about seed oils—what matters, what doesn’t, and what’s misunderstood   Why omega-3s are essential for brain health, hormones, and longevity   How healthy fats support energy, focus, and overall vitality   What to look for when choosing oils that heal instead of harm   How upgrading your fats can transform how you feel at any age   If you’re ready to cut through the noise, stop guessing, and nourish your body at a deeper level, this episode will change how you think about food—and health.   📘 Get Udo’s new book: Your Body Needs An Oil Change Available now on Amazon: https://www.amazon.com/dp/B0F7J3YJD7   🎧 Tune in now to discover how the right fats can support energy, longevity, and vibrant living.   #HealthyFats #Omega3 #HolisticHealth #LongevityLifestyle #MidlifeWellness #AntiInflammatory #NaturalHealth #UdoErasmus #WellnessPodcast #AgingWell #RebeccaWhitman ✨ CONNECT WITH REBECCA ✨ 💫 Events and happenings https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundle https://balancedbeautifulabundant.com/tier-1-bbb 💫Romantic Reset 15 min free coaching call https://calendly.com/rebeccaelizabethwhitman/touch-base-call 💫Help me plan my next retreat https://my.trovatrip.com/public/l/survey-rebecca-whitman 💫Neucollagen with $10 off link https://amare.com/g10/2088608/p/ncol 📱 FOLLOW REBECCA: YouTube: https://www.youtube.com/@rebeccaewhitman Instagram: https://www.instagram.com/rebeccaewhitman Facebook: https://www.facebook.com/rebecca.whitman LinkedIn: https://www.linkedin.com/in/rebeccaewhitman TikTok: https://www.tiktok.com/@magnetic.midlife Website: https:// Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.