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Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

2025-03-10 · 70 min · episode 270 · 18 entities

episode page audio

Asserted relationships

  • → appeared on The Mel Robbins Podcast podcast
    0.63
    evidence rules-v5
    Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
  • → hosted by Mel Robbins person
    0.55
    evidence rules-v5
    Feed author/publisher: Mel Robbins
  • → discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → discusses Relationships concept
    0.40
    evidence rules-v5
    Feed category: Relationships
  • → hosted by SiriusXM Podcasts company
    0.40
    evidence rules-v5
    Feed author/publisher: SiriusXM Podcasts

Entities found in this episode

concepts 10

  • mentioned Society & Culture concept
    0.50
    evidence rules-v5
    Feed category: Society & Culture
  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • mentioned Relationships concept
    0.50
    evidence rules-v5
    Feed category: Relationships
  • discusses Society & Culture concept
    0.40
    evidence rules-v5
    Feed category: Society & Culture
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Relationships concept
    0.40
    evidence rules-v5
    Feed category: Relationships

persons 5

  • mentioned Mel Robbins person
    0.70
    evidence rules-v5
    Feed author/publisher: Mel Robbins
  • mentioned Get Back person
    0.66
    evidence rules-v5
    Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
  • hosted by Mel Robbins person
    0.55
    evidence rules-v5
    Feed author/publisher: Mel Robbins
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health

companys 2

  • mentioned SiriusXM Podcasts company
    0.70
    evidence rules-v5
    Feed author/publisher: SiriusXM Podcasts
  • hosted by SiriusXM Podcasts company
    0.40
    evidence rules-v5
    Feed author/publisher: SiriusXM Podcasts

podcasts 1

  • appeared on The Mel Robbins Podcast podcast
    0.63
    evidence rules-v5
    Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
Episode description as stored
In today’s episode, you’ll learn the evening routine that has changed Mel’s life.  Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing – and end up going to bed later than you want to.  You wake up tired, feeling like you’re behind the ball on the day, and start the day stressed.  That changes now.  In this episode, Mel breaks down exactly why you’re staying up too late, even though you know better. It’s not your fault. There’s real science behind it, and once you understand what’s happening, you can take back control.  You’ll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow.  This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine. If you’ve ever said, “I need to stop staying up so late,” but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again.  For more resources, click here for the podcast episode page.  If you enjoyed this episode, your next listen should be: How to Find Your Purpose & Design the Life You Want Connect with Mel:  Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.