Navigating Mental Health, Growth, And Wellness Beyond Basketball With Ben Gordon

2026-09-08 · 46 min · episode 17 · 16 entities

episode page audio

Asserted relationships

→ appeared on Normalize It Forward podcast

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evidence rules-v5
Navigating Mental Health, Growth, And Wellness Beyond Basketball With Ben Gordon
→ hosted by Marc Lehman person

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evidence rules-v5
Feed author/publisher: Marc Lehman
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health
→ discusses Kids & Family concept

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evidence rules-v5
Feed category: Kids & Family
→ discusses Parenting website

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evidence rules-v5
Feed category: Parenting

Entities found in this episode

concepts 8

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned Kids & Family concept

0.50

evidence rules-v5
Feed category: Kids & Family
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Kids & Family concept

0.40

evidence rules-v5
Feed category: Kids & Family

persons 5

mentioned Ben Gordon person

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evidence rules-v5
Navigating Mental Health, Growth, And Wellness Beyond Basketball With Ben Gordon
mentioned Marc Lehman person

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evidence rules-v5
Feed author/publisher: Marc Lehman
hosted by Marc Lehman person

0.55

evidence rules-v5
Feed author/publisher: Marc Lehman
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

websites 2

mentioned Parenting website

0.50

evidence rules-v5
Feed category: Parenting
discusses Parenting website

0.40

evidence rules-v5
Feed category: Parenting

podcasts 1

appeared on Normalize It Forward podcast

0.68

evidence rules-v5
Navigating Mental Health, Growth, And Wellness Beyond Basketball With Ben Gordon

Episode description as stored

Host Marc Lehman sits down with former NBA star and NCAA National Champion Ben Gordon to discuss the realities of athlete mental health and overcoming life transitions. Maintaining optimal athlete mental health requires honest conversations, intentional daily routines, and self-acceptance both on and off the court. Ben helped lead UConn to the 2004 National Championship before being selected third overall in the 2004 NBA Draft by the Chicago Bulls. In recent years, Ben has been open about his personal journey with mental health, using his experiences to advocate for greater awareness, understanding, and support. He candidly shares how early athletic mentorship shaped his perspective on the mental game, the challenges of navigating public pressure, and his shift toward holistic wellness practices like intermittent fasting and fascia stress therapy. Ben also offers crucial advice for young adults struggling in silence, emphasizing the power of self-surrender, intentional communication, and slowing down in a hyper-connected world. This powerful discussion highlights why true strength lies in accepting who you are and building a grounded foundation for lasting resilience. Reading about mental health is hard. Let’s schedule a free consultation .