Building Athlete Resilience Through Daily Routine And Discipline With Russell DeRosa

2026-08-11 · 40 min · episode 15 · 16 entities

episode page audio

Asserted relationships

→ appeared on Normalize It Forward podcast

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evidence rules-v5
Building Athlete Resilience Through Daily Routine And Discipline With Russell DeRosa
→ hosted by Marc Lehman person

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Feed author/publisher: Marc Lehman
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health
→ discusses Kids & Family concept

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evidence rules-v5
Feed category: Kids & Family
→ discusses Parenting website

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evidence rules-v5
Feed category: Parenting

Entities found in this episode

concepts 8

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned Kids & Family concept

0.50

evidence rules-v5
Feed category: Kids & Family
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Kids & Family concept

0.40

evidence rules-v5
Feed category: Kids & Family

persons 5

mentioned Russell De person

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evidence rules-v5
Building Athlete Resilience Through Daily Routine And Discipline With Russell DeRosa
mentioned Marc Lehman person

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evidence rules-v5
Feed author/publisher: Marc Lehman
hosted by Marc Lehman person

0.55

evidence rules-v5
Feed author/publisher: Marc Lehman
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

websites 2

mentioned Parenting website

0.50

evidence rules-v5
Feed category: Parenting
discusses Parenting website

0.40

evidence rules-v5
Feed category: Parenting

podcasts 1

appeared on Normalize It Forward podcast

0.68

evidence rules-v5
Building Athlete Resilience Through Daily Routine And Discipline With Russell DeRosa

Episode description as stored

Establishing a solid College Student Routine is essential for navigating the overwhelming pressures of higher education and performance. Licensed Marriage and Family Therapist Marc Lehman welcomes Boston College Strength and Conditioning Coach Russell DeRosa to discuss how structure builds long-term mental and physical resilience. Russell DeRosa shares his twenty-four years of experience training elite athletes, revealing why daily habits reduce anxiety during high-stakes transitions. The conversation explores how both athletes and non-athletes can manage uncharted academic waters by taking personal ownership of their time. By replacing chaos with intentional habits, young adults learn to face adversity on campus without becoming overwhelmed. Parents and students alike will gain practical insight on shifting from passive survival to proactive growth. Reading about mental health is hard. Let’s schedule a free consultation .