Interactive Playbook For Mental Fitness With Stephanie Szostak

2024-12-17 · 34 min · episode 11 · 16 entities

episode page audio

Asserted relationships

→ appeared on Normalize It Forward podcast

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evidence rules-v5
Interactive Playbook For Mental Fitness With Stephanie Szostak
→ hosted by Marc Lehman person

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evidence rules-v5
Feed author/publisher: Marc Lehman
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health
→ discusses Kids & Family concept

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evidence rules-v5
Feed category: Kids & Family
→ discusses Parenting website

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evidence rules-v5
Feed category: Parenting

Entities found in this episode

concepts 8

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
mentioned Kids & Family concept

0.50

evidence rules-v5
Feed category: Kids & Family
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Kids & Family concept

0.40

evidence rules-v5
Feed category: Kids & Family

persons 5

mentioned Stephanie Szostak person

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evidence rules-v5
Interactive Playbook For Mental Fitness With Stephanie Szostak
mentioned Marc Lehman person

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evidence rules-v5
Feed author/publisher: Marc Lehman
hosted by Marc Lehman person

0.55

evidence rules-v5
Feed author/publisher: Marc Lehman
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

websites 2

mentioned Parenting website

0.50

evidence rules-v5
Feed category: Parenting
discusses Parenting website

0.40

evidence rules-v5
Feed category: Parenting

podcasts 1

appeared on Normalize It Forward podcast

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evidence rules-v5
Interactive Playbook For Mental Fitness With Stephanie Szostak

Episode description as stored

There is no single approach to taking care of your mental health; you do what works best for you. To help people determine the most effective ones for them, French-American actress Stephanie Szostak created the interactive playbook SELF!SH . She joins Marc Lehman to share how this collection of different practices helped elevate her mental fitness, eliminate imposter syndrome, and live a truly authentic life. They also discuss how young people should properly navigate social media, spend more time on their self-care regimens, and escape the pressure of having everything figured out. Click Here to learn more about U Are Heard Click Here to learn more about U Are Heard