Sustainability on the Front Lines - How to Live in a State of Overflow in High Stress Environments w/ Dr. Gwendolyn Oglesby-Odom

2026-03-12 · 37 min · episode 74 · 20 entities

episode page audio

Asserted relationships

→ hosted by Jahmaal Marshall person

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Feed author/publisher: Jahmaal Marshall
→ discusses Business company

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Feed category: Business
→ discusses Education concept

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Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ discusses Mental Health person

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Feed category: Mental Health
→ discusses Careers website

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Feed category: Careers
→ references listenthenspeak.com website

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evidence rules-v5
Link in episode "Sustainability on the Front Lines - How to Live in a State of Overflow in High Stress Environments w/ Dr. Gwendolyn Oglesby-Odom": https://listenthenspeak.com/
→ references Listenthenspeak website

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evidence rules-v5
Link in episode "Sustainability on the Front Lines - How to Live in a State of Overflow in High Stress Environments w/ Dr. Gwendolyn Oglesby-Odom": https://buymeacoffee.com/listenthenspeak?new=1
→ references Podcastprinciples website

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evidence rules-v5
Link in episode "Sustainability on the Front Lines - How to Live in a State of Overflow in High Stress Environments w/ Dr. Gwendolyn Oglesby-Odom": https://calendly.com/podcastprinciples/discover

Entities found in this episode

websites 8

mentioned Careers website

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evidence rules-v5
Feed category: Careers
mentioned listenthenspeak.com website

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evidence rules-v5
Link in episode "Sustainability on the Front Lines - How to Live in a State of Overflow in High Stress Environments w/ Dr. Gwendolyn Oglesby-Odom": https://listenthenspeak.com/
mentioned Listenthenspeak website

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evidence rules-v5
Link in episode "Sustainability on the Front Lines - How to Live in a State of Overflow in High Stress Environments w/ Dr. Gwendolyn Oglesby-Odom": https://buymeacoffee.com/listenthenspeak?new=1
mentioned Podcastprinciples website

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evidence rules-v5
Link in episode "Sustainability on the Front Lines - How to Live in a State of Overflow in High Stress Environments w/ Dr. Gwendolyn Oglesby-Odom": https://calendly.com/podcastprinciples/discover
discusses Careers website

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evidence rules-v5
Feed category: Careers
references listenthenspeak.com website

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evidence rules-v5
Link in episode "Sustainability on the Front Lines - How to Live in a State of Overflow in High Stress Environments w/ Dr. Gwendolyn Oglesby-Odom": https://listenthenspeak.com/
references Listenthenspeak website

0.38

evidence rules-v5
Link in episode "Sustainability on the Front Lines - How to Live in a State of Overflow in High Stress Environments w/ Dr. Gwendolyn Oglesby-Odom": https://buymeacoffee.com/listenthenspeak?new=1
references Podcastprinciples website

0.38

evidence rules-v5
Link in episode "Sustainability on the Front Lines - How to Live in a State of Overflow in High Stress Environments w/ Dr. Gwendolyn Oglesby-Odom": https://calendly.com/podcastprinciples/discover

concepts 6

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement

persons 4

mentioned Jahmaal Marshall person

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evidence rules-v5
Feed author/publisher: Jahmaal Marshall
hosted by Jahmaal Marshall person

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evidence rules-v5
Feed author/publisher: Jahmaal Marshall
mentioned Mental Health person

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evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health

companys 2

mentioned Business company

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evidence rules-v5
Feed category: Business
discusses Business company

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evidence rules-v5
Feed category: Business

Episode description as stored

Interested in Launching your own Podcast? Podcast Principles can help! Book a call below to learn more. https://calendly.com/podcastprinciples/discover Burnout does not start with your calendar. It starts with what you keep tolerating. In this episode, I sit down with Dr. Gwendolyn Oglesby-Odom, a healthcare executive and transformational servant leader, for a powerful conversation on boundaries, psychological safety, self-care, and what it really takes to lead without losing yourself. From non-negotiables and team culture to vulnerability and sustainable leadership, this episode is packed with wisdom for anyone trying to build healthier people and stronger teams. Episode Highlights: 0:24 - Introduction 1:40 - Favorite genre of music and how it shapes her life 3:29 - The wellness gap for leaders on the front lines 4:05 - Why self-care has to be scheduled 5:31 - Night routines, boundaries, and protecting rest 7:36 - Non-negotiables and the cost of renegotiating them 10:17 - Delegation, team structure, and leadership vision 12:51 - Psychological safety and leading with vulnerability 20:15 - What to do when your work environment is draining you 23:00 - Vacation, refueling, and the leadership case for rest 25:51 - Leading with love and building a healthy team culture 35:11 - Dr. Gwen’s billion-dollar healthcare investment in Chicago CONNECT WITH JAHMAAL LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/ Website: https://listenthenspeak.com/ If you're ready to get measured results for both personally and professionally, schedule an appointment with Jahmaal BUY ME A Coffee - with this link: https://buymeacoffee.com/listenthenspeak?new=1 Interested in learning more about Gwendolyn? Linkedin: https://www.linkedin.com/in/dr-gwendolyn-oglesby-odom-ed-d-msn-bsn-rn-bc-nea-bc-0037482/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.