Marc Brackett (on emotional intelligence)
2026-08-12 · 130 min · episode 1087 · 13 entities
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Feed author/publisher: Armchair Umbrella
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Feed author/publisher: Armchair Expert | Wondery
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Link in episode "Marc Brackett (on emotional intelligence)": https://allstate.com/
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Link in episode "Marc Brackett (on emotional intelligence)": https://hp.com/SmartTank
Entities found in this episode
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Feed category: Comedy
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persons 4
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Feed author/publisher: Armchair Umbrella
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Feed author/publisher: Armchair Expert | Wondery
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Feed author/publisher: Armchair Umbrella
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Feed author/publisher: Armchair Expert | Wondery
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Link in episode "Marc Brackett (on emotional intelligence)": https://allstate.com/
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Link in episode "Marc Brackett (on emotional intelligence)": https://hp.com/SmartTank
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Link in episode "Marc Brackett (on emotional intelligence)": https://allstate.com/
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Link in episode "Marc Brackett (on emotional intelligence)": https://hp.com/SmartTank
Episode description as stored
Marc Brackett (Dealing with Feeling, Permission to Feel, RULER) is a psychologist, professor, and founding director of the Yale Center for Emotional Intelligence. Marc joins Armchair Expert to discuss the childhood trauma that shaped his life's work, the fallout from disclosing it on national television at 12, and the inspiring uncle whose simple compassion finally made him feel safe. Marc and Dax talk about turning ideas into a program reaching 10 million children, being called out by his mother-in-law for failing to regulate during lockdown, and discovering Yale students often mistake envy for stress. Marc explains why avoiding emotion is bad, how precisely naming a feeling changes what you can do with it, and why the best emotional allies listen instead of trying to fix.
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