My Sleep Data Changed Everything About My Diabetes

Send us Fan Mail Sleep, blood sugar management, and recovery are more connected than most people realize. Especially when you live with a chronic illness like type 1 diabetes (T1D)!  In this episode, I talk with Josh Webb about what a year of wearable data can reveal about T1D, overnight blood sugars, and the patterns that shape the next day. We break down how sleep quality, heart rate, recovery, and activity may influence blood sugar stability, and why more personalized diabetes management could change the way we make decisions. If you’ve ever felt like diabetes is unpredictable, this conversation offers a clearer way to understand the cycle. It doesn't have to be so chaotic after all! Want to learn even more? Read more about Josh's experiment here: https://integrateddiabetes.com/what-a-year-of-data-taught-me-about-my-type-1-diabetes/ Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger . DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBE BOOKS ARTICLES   INSTAGRAM   LINKEDIN   FACEBOOK GINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with Diabetes Stop Overeating During Lows Exercise with Diabetes Dealing with Diabetes Burnout Pregnancy with Type 1 Diabetes Emotional Eating with Diabetes When I Go Low Ain't Gonna Hide my T1D GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Treat Lows Fast with Glow Gummies   Enjoy Donuts Guilt-free with Good Journey SUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd .  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show