Exercising Without Lows: We Do It This Way!

Send us Fan Mail Most people believe exercising in a fasted state with type 1 diabetes (T1D) is dangerous, but I know that's not the whole story! In this episode, Sami Parker and I break down how we make fasted workouts work without living in fear of lows or highs. If you are tired of workout advice that feels too cautious, too vague, or just plain wrong, this conversation is for you. Sami, a registered nurse (RN) and personal trainer with 14 years of T1D experience, shares her simple approach to exercising on an insulin pump in a fasted state without turning it into a whole production. I talk about how understanding insulin, basal rates, and exercise science can make movement feel safer and more manageable. Together, we get real about insulin on board (IOB), activity mode, and the freedom that comes from learning what actually works for your body. You will hear why aggressive carb loading can make exercise messier, how quick glucose can help when you need it, and why paying attention to your own patterns matters more than waiting for perfect rules. If you have ever worried that working out will wreck your blood sugar, this episode offers a smarter, more confident way forward. This episode is for active people with T1D, parents, caregivers, and anyone who wants straight talk instead of sugar-coated advice. If you want to feel more in control of exercise and less afraid of blood sugar swings, this one is worth your time. Thanks for tuning in! And thanks to Eversense for sponsoring the Diabetes Nerd Podcast. See if Eversense is right for you! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBE BOOKS ARTICLES   INSTAGRAM   LINKEDIN   FACEBOOK GINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with Diabetes Stop Overeating During Lows Exercise with Diabetes Dealing with Diabetes Burnout Pregnancy with Type 1 Diabetes Emotional Eating with Diabetes When I Go Low Ain't Gonna Hide my T1D GINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Treat Lows Fast with Glow Gummies   Enjoy Donuts Guilt-free with Good Journey SUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show