Functional Health, Gut Health & Stress w/ Jessica Van Antoine

2026-08-21 · 50 min · episode 227 · 18 entities

episode page audio

Asserted relationships

→ appeared on Real Chat with Kat podcast

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evidence rules-v5
Functional Health, Gut Health & Stress w/ Jessica Van Antoine
→ hosted by Kat Polsinelli person

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Feed author/publisher: Kat Polsinelli
→ discusses Business company

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Feed category: Business
→ discusses Education concept

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Feed category: Education
→ discusses Entrepreneurship website

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Feed category: Entrepreneurship
→ discusses Self-Improvement concept

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Feed category: Self-Improvement
→ discusses Education:Self-Improvement concept

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Feed category: Education:Self-Improvement
→ references @The Lotus Effect website

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Link in episode "Functional Health, Gut Health & Stress w/ Jessica Van Antoine": https://youtube.com/@the-lotus-effect
→ references Adrenal Mocktail Guide person

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evidence rules-v5
Link in episode "Functional Health, Gut Health & Stress w/ Jessica Van Antoine": https://phoenixfunctionalhealth.com/adrenal-mocktail-guide

Entities found in this episode

concepts 6

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
mentioned Education:Self-Improvement concept

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evidence rules-v5
Feed category: Education:Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Education:Self-Improvement concept

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evidence rules-v5
Feed category: Education:Self-Improvement

persons 5

mentioned Jessica Van Antoine person

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Functional Health, Gut Health & Stress w/ Jessica Van Antoine
mentioned Kat Polsinelli person

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evidence rules-v5
Feed author/publisher: Kat Polsinelli
hosted by Kat Polsinelli person

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evidence rules-v5
Feed author/publisher: Kat Polsinelli
mentioned Adrenal Mocktail Guide person

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evidence rules-v5
Link in episode "Functional Health, Gut Health & Stress w/ Jessica Van Antoine": https://phoenixfunctionalhealth.com/adrenal-mocktail-guide
references Adrenal Mocktail Guide person

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evidence rules-v5
Link in episode "Functional Health, Gut Health & Stress w/ Jessica Van Antoine": https://phoenixfunctionalhealth.com/adrenal-mocktail-guide

websites 4

mentioned Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
mentioned @The Lotus Effect website

0.45

evidence rules-v5
Link in episode "Functional Health, Gut Health & Stress w/ Jessica Van Antoine": https://youtube.com/@the-lotus-effect
discusses Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
references @The Lotus Effect website

0.38

evidence rules-v5
Link in episode "Functional Health, Gut Health & Stress w/ Jessica Van Antoine": https://youtube.com/@the-lotus-effect

companys 2

mentioned Business company

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evidence rules-v5
Feed category: Business
discusses Business company

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evidence rules-v5
Feed category: Business

podcasts 1

appeared on Real Chat with Kat podcast

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evidence rules-v5
Functional Health, Gut Health & Stress w/ Jessica Van Antoine

Episode description as stored

In this episode What if burnout isn’t just mental or emotional—but physiological? In this episode of Real Chat with Kat, we dive into the connection between chronic stress, burnout, gut health, and the way our bodies respond when we’ve been running on empty for too long. We talk about the “fight or flight” response, how chronic stress can impact digestion, immunity, energy, focus, and overall well-being, and why finding the root cause matters. We also explore the powerful gut-brain connection, functional health and testing, electrolytes, and practical ways to better support your body. Jessica shares the concept of your body having a “bank account”—with healthy habits making deposits and chronic stress, poor sleep, and inflammation making withdrawals. When those withdrawals consistently outweigh the deposits, your body eventually becomes overdrawn. Meet my guest Jessica Van Antoine has been guiding people toward better health since 2009 through massage therapy, yoga, retreats, and now high-level health strategy. As a Functional Diagnostic Nutrition Practitioner, she combines strategic lab testing with personalized coaching to uncover the hidden stressors that may be quietly impacting your health, energy, and ability to thrive. Jessica brings a deeply personal perspective to this work. After experiencing her own breaking point while working 90-hour weeks despite maintaining a healthy lifestyle, she discovered that burnout can go much deeper than mindset alone. Today, she helps people understand their unique biology and address root causes rather than relying on one-size-fits-all solutions. As Jessica says, “Your body isn’t the bottleneck. It’s the opportunity.” Quote/Piece of Advice: Your body has the innate intelligence to heal itself unless it does not have their resources. Connect with Jessica: LinkedIn, Website Adrenal Mocktail: https://phoenixfunctionalhealth.com/adrenal-mocktail-guide?utm_source=real_chat_with_kat&utm_medium=referral&utm_campaign=adrenal_mocktail&utm_content=show_notes To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect