How to Overcome Self-Judgment: A TEDx Talk by Kat Polsinelli

2026-04-03 · 49 min · episode 207 · 14 entities

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→ hosted by Kat Polsinelli person

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Feed author/publisher: Kat Polsinelli
→ discusses Business company

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→ discusses Education concept

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→ discusses Entrepreneurship website

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→ discusses Self-Improvement concept

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→ discusses Education:Self-Improvement concept

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Feed category: Education:Self-Improvement
→ references @The Lotus Effect website

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Link in episode "How to Overcome Self-Judgment: A TEDx Talk by Kat Polsinelli": https://youtube.com/@the-lotus-effect

Entities found in this episode

concepts 6

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
mentioned Education:Self-Improvement concept

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evidence rules-v5
Feed category: Education:Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Education:Self-Improvement concept

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evidence rules-v5
Feed category: Education:Self-Improvement

websites 4

mentioned Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
mentioned @The Lotus Effect website

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evidence rules-v5
Link in episode "How to Overcome Self-Judgment: A TEDx Talk by Kat Polsinelli": https://youtube.com/@the-lotus-effect
discusses Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
references @The Lotus Effect website

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evidence rules-v5
Link in episode "How to Overcome Self-Judgment: A TEDx Talk by Kat Polsinelli": https://youtube.com/@the-lotus-effect

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mentioned Kat Polsinelli person

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evidence rules-v5
Feed author/publisher: Kat Polsinelli
hosted by Kat Polsinelli person

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evidence rules-v5
Feed author/publisher: Kat Polsinelli

companys 2

mentioned Business company

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evidence rules-v5
Feed category: Business
discusses Business company

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evidence rules-v5
Feed category: Business

Episode description as stored

In this episode, I take listeners behind the scenes of a very special milestone in my journey—my first TEDx talk at TEDxMurfreesboro. I share the full story of how the opportunity came about, the process of preparing for the talk, and the personal experiences that shaped the message I delivered on stage. The talk, titled “What Judgment Takes From Us and What Courage Gives Back,” focuses on how judgment—both of ourselves and others—can silently shape our lives, relationships, and growth. At the heart of the episode is my 3 Cs framework: Courage, Curiosity, and Connection. I explain how these three principles can be applied to overcome judgment, break old patterns, and create meaningful, positive change in everyday life. I also share a vulnerable, personal story about recognizing patterns I was repeating from my past and how choosing courage allowed me to respond differently in that moment. This episode dives into practical strategies for rewiring the brain, embracing growth over perfection, and taking small, intentional steps toward becoming a more compassionate, empowered version of yourself. Listeners will walk away with actionable insights for replacing judgment with understanding, embracing self-awareness, and stepping into courage in their own lives—proving that even small choices can create a powerful ripple effect. Quote/Piece of Advice: Use courage, choose curiosity, and watch the connection that gets made. To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect