Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392

2026-09-07 · 126 min · episode 1392 · 26 entities

episode page audio

Asserted relationships

→ authored Protocols book

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evidence rules-v5
n Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392 Megyn Kelly is joined by Dr. Andrew Huberman, author of “P
→ references Protocols book

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evidence rules-v5
n Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392 Megyn Kelly is joined by Dr. Andrew Huberman, author of “P
→ appeared on The Megyn Kelly Show podcast

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Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392
→ discusses Society & Culture concept

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Feed category: Society & Culture
→ discusses News concept

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Feed category: News
→ discusses News Commentary concept

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Feed category: News Commentary
→ hosted by SiriusXM company

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Feed author/publisher: SiriusXM
→ references MegynKelly website

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Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://youtube.com/MegynKelly
→ references Megynkellyshow website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://devilmaycaremedia.com/megynkellyshow
→ references guardyourcard.com website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://guardyourcard.com/
→ references tra.com website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://tra.com/
→ references urgentcarekit.com website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://urgentcarekit.com/MK
→ references quo.com website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://quo.com/MK
→ references Protocols Book person

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://hubermanlab.com/protocols-book

Entities found in this episode

websites 12

mentioned MegynKelly website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://youtube.com/MegynKelly
mentioned Megynkellyshow website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://devilmaycaremedia.com/megynkellyshow
mentioned guardyourcard.com website

0.45 · ×10

evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://guardyourcard.com/
mentioned tra.com website

0.45 · ×10

evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://tra.com/
mentioned urgentcarekit.com website

0.45 · ×10

evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://urgentcarekit.com/MK
mentioned quo.com website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://quo.com/MK
references MegynKelly website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://youtube.com/MegynKelly
references Megynkellyshow website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://devilmaycaremedia.com/megynkellyshow
references guardyourcard.com website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://guardyourcard.com/
references tra.com website

0.38 · ×10

evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://tra.com/
references urgentcarekit.com website

0.38 · ×10

evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://urgentcarekit.com/MK
references quo.com website

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://quo.com/MK

concepts 5

mentioned Society & Culture concept

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Feed category: Society & Culture
mentioned News Commentary concept

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Feed category: News Commentary
discusses Society & Culture concept

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evidence rules-v5
Feed category: Society & Culture
discusses News concept

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evidence rules-v5
Feed category: News
discusses News Commentary concept

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evidence rules-v5
Feed category: News Commentary

books 3

authored Protocols book

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evidence rules-v5
n Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392 Megyn Kelly is joined by Dr. Andrew Huberman, author of “P
mentioned Protocols book

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evidence rules-v5
n Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392 Megyn Kelly is joined by Dr. Andrew Huberman, author of “P
references Protocols book

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evidence rules-v5
n Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392 Megyn Kelly is joined by Dr. Andrew Huberman, author of “P

persons 3

mentioned Andrew Huberman person

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evidence rules-v5
Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392
mentioned Protocols Book person

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://hubermanlab.com/protocols-book
references Protocols Book person

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evidence rules-v5
Link in episode "Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392": https://hubermanlab.com/protocols-book

companys 2

mentioned SiriusXM company

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Feed author/publisher: SiriusXM
hosted by SiriusXM company

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Feed author/publisher: SiriusXM

podcasts 1

appeared on The Megyn Kelly Show podcast

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Andrew Huberman on Practical Wellness Tips, the Danger of "If Only" Thinking, and the Important "Protocols" For Life | Ep. 1392

Episode description as stored

Megyn Kelly is joined by Dr. Andrew Huberman, author of “Protocols,” to discuss the importance of getting bright light in the morning and darkness at night for improving sleep, how light affects the brain and body, a surprising technique for falling back asleep, the simple and natural ways to help your sleep, finding balance with health and wellness, avoiding an unhealthy obsession with self-improvement, how to stay focused and keep the brain active, why completely shutting off your brain is not actually what you want to do, the science behind why making mistakes and learning from failure is so important, and the way mistakes and learning can help the brain, why ruminating in the past is so counterproductive, actionable ways to live in the present, why ruminating in the past is destructive but you can use it to fuel your current life, the mindset shared by high performers, how his parents’ divorce and experiences growing up influenced the direction of his life, the mentors who shaped him, what ultimately led him to his work today, and more. More from Huberman: https://www.hubermanlab.com/protocols-book Herald Group: Learn more at https://GuardYourCard.com Quo: Make this the season where no opportunity slips away. Try QUO for free PLUS get 20% off your first 6 months when you go to https://www.Quo.com/MK Tax Relief Advocates: End your tax nightmare today by visiting us online at https://TRA.com or call 800-575-6845 The Wellness Company: Be prepared for late-night health emergencies by ordering your prescription Medical Emergency Kit at https://UrgentCareKit.com/MK and saving $45 with promo code MK today. Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: http://Twitter.com/MegynKellyShow Instagram: http://Instagram.com/MegynKellyShow Facebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.