Stop Letting Anger Drive: 4 Self Brain Surgery Tools to Regain Control (S15E6)

2026-07-06 · 31 min · episode 6 · 15 entities

episode page audio

Asserted relationships

→ hosted by Dr. Lee Warren person

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evidence rules-v5
Feed author/publisher: Dr. Lee Warren
→ discusses Education concept

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Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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Feed category: Self-Improvement
→ discusses Religion & Spirituality concept

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evidence rules-v5
Feed category: Religion & Spirituality
→ discusses Mental Health person

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evidence rules-v5
Feed category: Mental Health
→ discusses Christianity concept

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evidence rules-v5
Feed category: Christianity

Entities found in this episode

concepts 11

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
mentioned Religion & Spirituality concept

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evidence rules-v5
Feed category: Religion & Spirituality
mentioned Christianity concept

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evidence rules-v5
Feed category: Christianity
mentioned 4 Self Brain Surgery Tools to Regain Control (S15E6 concept

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evidence rules-v5
Stop Letting Anger Drive: 4 Self Brain Surgery Tools to Regain Control (S15E6)
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Religion & Spirituality concept

0.40

evidence rules-v5
Feed category: Religion & Spirituality
discusses Christianity concept

0.40

evidence rules-v5
Feed category: Christianity

persons 4

mentioned Dr. Lee Warren person

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evidence rules-v5
Feed author/publisher: Dr. Lee Warren
hosted by Dr. Lee Warren person

0.55

evidence rules-v5
Feed author/publisher: Dr. Lee Warren
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

Episode description as stored

Take a breath and stop letting anger drive. Today, I’m going to show you four practical self-brain surgery operations you can use immediately to move out of reactive brain management mode and into clarity, intention, and control. In this episode, I challenge the popular idea that you need to vent, smash things, or “let it out,” and I share research showing that high-arousal catharsis often increases anger and future aggression, while calming practices like breathing, mindfulness, and prayer reduce anger and cortisol. Then I walk you through a focused protocol that names the feeling and chooses a values-aligned response. Resources and Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The most important book you'll read this year (besides the Bible) is my new one, ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Life-Changing Art of Self-Brain Surgery ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠⁠⁠⁠⁠⁠ Get instant access for free by clicking here ⁠⁠⁠⁠⁠⁠ . My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you need a dose of hope, read my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hope Is the First Dose ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Sign up for my weekly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .