Get Better at Getting Better: A Deeper Thought Biopsy for Disordered Thinking (S15E5)
2026-06-29 · 22 min · episode 5 · 15 entities
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Entities found in this episode
concepts 11
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Get Better at Getting Better: A Deeper Thought Biopsy for Disordered Thinking (S15E5)
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0.40
evidence rules-v5
Feed category: Education
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0.40
evidence rules-v5
Feed category: Health & Fitness
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evidence rules-v5
Feed category: Self-Improvement
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evidence rules-v5
Feed category: Religion & Spirituality
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Feed category: Christianity
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Feed category: Mental Health
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Feed category: Mental Health
Episode description as stored
In this episode, I encourage you for showing up to do the hard and holy work of self-brain surgery. I explain how we “get better at getting better” by practicing the thought biopsy. It works by creating a pause between automatic reactions and a more truthful, frontal-lobe response instead of fear-based reactivity. I emphasize that many automatic thoughts and feelings are disordered or false, and that self brain surgery, unlike value-neutral CBT, is a lifestyle and worldview grounded in neuroscience and scripture.
I teach broader categories of distorted thinking so you can identify not only that a thought is false but what kind of false it is, improving your SOAP notes and treatment plans. I review key categories: all-or-nothing thinking, overgeneralization, mental filtering, disqualifying the positive, catastrophizing, personalization, should statements, emotional reasoning, and labeling/mislabeling.
This one will refine and help you grow in your practice of self-brain surgery!
Resources and Links
The most important book you'll read this year (besides the Bible) is my new one, The Life-Changing Art of Self-Brain Surgery
The School of Self-Brain Surgery is live! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. Get instant access for free by clicking here .
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
If you need a dose of hope, read my book Hope Is the First Dose !
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