World Model · podcast knowledge graph

Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom

2026-03-16 · 46 min · 21 entities

episode page audio

Asserted relationships

  • → references Science concept
    0.77
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://sciencedirect.com/science/article/abs/pii/S0165178116301524?via%3Dihub=
  • → references Arthur C Brooks person
    0.77
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://linkedin.com/in/arthur-c-brooks/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0
  • 0.77
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://amazon.com/Meaning-Your-Life-Finding-Emptiness/dp/0593545427
  • → hosted by Arthur Brooks person
    0.55
    evidence rules-v5
    Feed author/publisher: Arthur Brooks
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → references Arthurbrooks website
    0.38
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://x.com/arthurbrooks%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0
  • → references Arthurcbrooks website
    0.38
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://instagram.com/arthurcbrooks/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0
  • → references The Pursuit of Happiness website
    0.38
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://thefp.com/s/the-pursuit-of-happiness-with-arthur
  • → references WILSON ET AL person
    0.38
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://dtg.sites.fas.harvard.edu/WILSON%20ET%20AL%202014.pdf

Entities found in this episode

persons 8

  • mentioned Arthur C Brooks person
    0.90
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://linkedin.com/in/arthur-c-brooks/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0
  • references Arthur C Brooks person
    0.77
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://linkedin.com/in/arthur-c-brooks/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0
  • mentioned Arthur Brooks person
    0.70
    evidence rules-v5
    Feed author/publisher: Arthur Brooks
  • hosted by Arthur Brooks person
    0.55
    evidence rules-v5
    Feed author/publisher: Arthur Brooks
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • mentioned WILSON ET AL person
    0.45
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://dtg.sites.fas.harvard.edu/WILSON%20ET%20AL%202014.pdf
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • references WILSON ET AL person
    0.38
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://dtg.sites.fas.harvard.edu/WILSON%20ET%20AL%202014.pdf

websites 6

  • mentioned Arthurbrooks website
    0.45
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://x.com/arthurbrooks%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0
  • mentioned Arthurcbrooks website
    0.45
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://instagram.com/arthurcbrooks/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0
  • mentioned The Pursuit of Happiness website
    0.45
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://thefp.com/s/the-pursuit-of-happiness-with-arthur
  • references Arthurbrooks website
    0.38
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://x.com/arthurbrooks%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0
  • references Arthurcbrooks website
    0.38
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://instagram.com/arthurcbrooks/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0
  • references The Pursuit of Happiness website
    0.38
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://thefp.com/s/the-pursuit-of-happiness-with-arthur

concepts 5

  • mentioned Science concept
    0.90
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://sciencedirect.com/science/article/abs/pii/S0165178116301524?via%3Dihub=
  • references Science concept
    0.77
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://sciencedirect.com/science/article/abs/pii/S0165178116301524?via%3Dihub=
  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned Get Better at Boredom concept
    0.42
    evidence rules-v5
    Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness

books 2

  • 0.90
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://amazon.com/Meaning-Your-Life-Finding-Emptiness/dp/0593545427
  • 0.77
    evidence rules-v5
    Link in episode "Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom": https://amazon.com/Meaning-Your-Life-Finding-Emptiness/dp/0593545427
Episode description as stored
Most of us hate waiting. Whether it’s standing in line, sitting in traffic, or waiting for a delayed flight, those idle moments feel irritating and pointless. Our instinct is to escape them as quickly as possible, almost always by reaching for our phones. But what if those moments of boredom are actually valuable? Today’s episode of Office Hours is the first of my three-part series on The Meaning of Your Life , about boredom and how learning to sit with it can help us reconnect with reflection, insight, and the search for meaning. I often talk about the trap of trying to eliminate discomfort from our lives. Boredom is no different. When we constantly distract ourselves, we miss the very mental space where insight and reflection occur. The truth is that boredom can be a gift. One that opens the door to deeper thought and a clearer sense of meaning. — Where to find Arthur Brooks:  • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/arthurbrooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/arthurcbrooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ArthurBrooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/arthur-c-brooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠officehours@arthurbrooks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Timestamps: (00:00) Intro (04:02) Why we need to get better at being bored (07:40) Research on boredom (10:55) Why time slows down when we’re bored (14:33) The benefits of boredom  (18:20) How Tolstoy found meaning  (23:49) The doom loop  (26:33) A different orientation to your devices  (30:46) The practice of boredom  (36:37) Q&A: What is a highly sensitive person? (39:20) Q&A: Should you “trust God’s plan” when looking for a partner? (42:38) Q&A: How do you avoid wasting your time and talent? — Referenced: • The Meaning of Your Life: Finding Purpose in an Age of Emptiness: https://www.amazon.com/Meaning-Your-Life-Finding-Emptiness/dp/0593545427 • The Happiness Scale: https://learn.arthurbrooks.com/the-happiness-scale   • The Pursuit of Happiness with Arthur Brooks : https://www.thefp.com/s/the-pursuit-of-happiness-with-arthur   • Just think: The challenges of the disengaged mind: https://dtg.sites.fas.harvard.edu/WILSON%20ET%20AL%202014.pdf • Self-inflicted pain out of boredom: https://www.sciencedirect.com/science/article/abs/pii/S0165178116301524?via%3Dihub • ...References continued at: ⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/office-hours⁠⁠⁠ — Production and marketing by ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠.