More Happier: How Do People Know What To Do? Plus Making Friends at the Gym

2026-09-05 · 26 min · episode 60201 · 10 entities

episode page audio

Asserted relationships

→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ hosted by Lemonada Media company

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evidence rules-v5
Feed author/publisher: Lemonada Media
→ hosted by Gretchen Rubin / The Onward Project company

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evidence rules-v5
Feed author/publisher: Gretchen Rubin / The Onward Project

Entities found in this episode

concepts 6

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

companys 4

mentioned Lemonada Media company

0.70

evidence rules-v5
Feed author/publisher: Lemonada Media
mentioned Gretchen Rubin / The Onward Project company

0.70

evidence rules-v5
Feed author/publisher: Gretchen Rubin / The Onward Project
hosted by Lemonada Media company

0.40

evidence rules-v5
Feed author/publisher: Lemonada Media
hosted by Gretchen Rubin / The Onward Project company

0.40

evidence rules-v5
Feed author/publisher: Gretchen Rubin / The Onward Project

Episode description as stored

We discuss how people know what to do in certain situations. Plus why you might–or might not–make friends at the gym. Episode highlights: Something Making Us Happier: Elizabeth finds connection to our beloved father through reading history. Gretchen delights in discovering Jamie’s rock-skipping skills [00:48] I’ve Been Meaning to Ask You: How do people know what to do in certain situations? [07:29] Spotlight on a Tool: Check out my free 7-day email challenge designed to help you head into fall with more energy [13:03] I’ve Been Meaning to Ask You: Do you make friends at the gym? [14:40] Mentioned in this episode: This Vast Enterprise (Amazon, Bookshop) Check out Gretchen’s free 7-day movement challenge here Marcus Aurelius, Meditations (Amazon, Bookshop) Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices