More Happier: Try These 7 Habit Strategies for a Fresh Start This September

2026-08-29 · 34 min · episode 60101 · 10 entities

episode page audio

Asserted relationships

→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ hosted by Lemonada Media company

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evidence rules-v5
Feed author/publisher: Lemonada Media
→ hosted by Gretchen Rubin / The Onward Project company

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evidence rules-v5
Feed author/publisher: Gretchen Rubin / The Onward Project

Entities found in this episode

concepts 6

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

companys 4

mentioned Lemonada Media company

0.70

evidence rules-v5
Feed author/publisher: Lemonada Media
mentioned Gretchen Rubin / The Onward Project company

0.70

evidence rules-v5
Feed author/publisher: Gretchen Rubin / The Onward Project
hosted by Lemonada Media company

0.40

evidence rules-v5
Feed author/publisher: Lemonada Media
hosted by Gretchen Rubin / The Onward Project company

0.40

evidence rules-v5
Feed author/publisher: Gretchen Rubin / The Onward Project

Episode description as stored

September is the other January. We revisit seven of our favorite habit strategies to help you get back into your routines after summer and build habits that actually stick. Episode Highlights: Episode 360: Want to Change a Habit? Start with These 7 Strategies Mentioned in this Episode: Back-to-Routine resources The 21 Strategies for Habit Formation Better Than Before Checklist for Habit Change Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices