Move Happier: Tips for Regular Exercise, How Walking Helps You Think, Plus Can Your Garden Be an Accountability Partner? (Bonus)

2026-07-12 · 37 min · episode 59403 · 10 entities

episode page audio

Asserted relationships

→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
→ discusses Self-Improvement concept

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Feed category: Self-Improvement
→ hosted by Lemonada Media company

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Feed author/publisher: Lemonada Media
→ hosted by Gretchen Rubin / The Onward Project company

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evidence rules-v5
Feed author/publisher: Gretchen Rubin / The Onward Project

Entities found in this episode

concepts 6

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

companys 4

mentioned Lemonada Media company

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evidence rules-v5
Feed author/publisher: Lemonada Media
mentioned Gretchen Rubin / The Onward Project company

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evidence rules-v5
Feed author/publisher: Gretchen Rubin / The Onward Project
hosted by Lemonada Media company

0.40

evidence rules-v5
Feed author/publisher: Lemonada Media
hosted by Gretchen Rubin / The Onward Project company

0.40

evidence rules-v5
Feed author/publisher: Gretchen Rubin / The Onward Project

Episode description as stored

We discuss the biggest obstacles to moving more this summer with Sarah Fain from the “Happier in Hollywood” podcast, and share practical strategies for getting regular exercise. This special episode is part of the Move 26 in ‘26 challenge to help all of us find more ways to move every day. Try This at Home: Identify your biggest obstacle to movement — Figure out what's getting in the way of moving more, so you can find a solution that works for you. Deep Dive: Tips for getting regular exercise — we talk about practical strategies for making movement easier: scheduling workouts, lowering the bar, embracing accountability, convenience, and fresh starts. Take a Hike: Take a loop — Elizabeth and Sarah discuss why taking a short walk around the block can help you think more clearly, get unstuck, and return to your work with fresh ideas. Resources & links related to this episode: Join the Move 26 in '26 challenge here Get in touch: podcast@gretchenrubin.com. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Learn more about your ad choices. Visit megaphone.fm/adchoices