299. Building Your Strongest and Healthiest Body (Without Deprivation) with Dr. Stacy Sims
2026-09-15 · 62 min · episode 299 · 11 entities
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Link in episode "299. Building Your Strongest and Healthiest Body (Without Deprivation) with Dr. Stacy Sims": https://drstacysims.com/
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Link in episode "299. Building Your Strongest and Healthiest Body (Without Deprivation) with Dr. Stacy Sims": https://drstacysims.com/
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Link in episode "299. Building Your Strongest and Healthiest Body (Without Deprivation) with Dr. Stacy Sims": https://drstacysims.com/
Episode description as stored
Almost everything you've ever been told about working out was tested on men. Today's guest is here to hand you the actual playbook for your body. The one that accounts for your hormones, your cycle, and your life stage instead of pretending you're just a smaller man. In today’s episode we’re talking to Dr. Stacy Sims––exercise physiologist, nutrition scientist, and one of the leading voices on training women's bodies––about why lifting heavy protects your brain (not just your muscles), why "toning" isn't even a real thing, how to actually train through menopause instead of white-knuckling it, and why your smartwatch might be lying to you about how tired you really are. If you've ever felt like the fitness industry wasn't built with you in mind, you're absolutely right, and Dr. Sims is going to tell you exactly what to do instead.
Dr. Stacy’s Links:
Website: https://www.drstacysims.com/
Instagram: https://www.instagram.com/drstacysims
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00:00 Intro
00:50 The Fitness Industry's Blind Spot
02:14 When the Research Is Only About Men
04:16 Why Women Need Heavier Weights
05:42 Lifting Heavy Protects Your Brain
07:26 Strength Over Thinness
10:36 100 Healthy Years, Not Just 100
16:27 Why Women Fear Lifting Heavy
17:04 Pushing to Failure Is the Point
21:35 Where to Start: At Home, 10 Minutes
24:58 Why You Shouldn't Train Fasted
30:03 What to Eat Before You Lift
31:52 Training for Menopause, Not Against It
35:41 The Hormone Therapy Pendulum Swing
38:16 Why Girls Really Quit Sports
40:36 Your Smartwatch Is Lying to You
45:35 Relearning Your Body's Signals
46:57 Fitting Fitness Into a Busy Life
52:22 What Successful Women Know About Health
54:36 The 80/20 Rule for Life
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