280. How to Stop Making Emotional Financial Decisions with Dr. Nick
2026-04-07 · 55 min · episode 280 · 11 entities
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Link in episode "280. How to Stop Making Emotional Financial Decisions with Dr. Nick": https://drnicolemurray.com/
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Link in episode "280. How to Stop Making Emotional Financial Decisions with Dr. Nick": https://drnicolemurray.com/
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Link in episode "280. How to Stop Making Emotional Financial Decisions with Dr. Nick": https://drnicolemurray.com/
Episode description as stored
If you've ever thought, "I know what I'm supposed to be doing with my money, so why can't I just do it?"–– this episode is going to change everything.
I'm sitting down with Dr. Nick, a licensed neuropsychologist and executive cognition specialist, to unpack the brain science behind why smart, capable women still make emotional financial decisions. We're going into the dopamine deficit that makes long-term financial goals feel impossible to start, the norepinephrine surge that only kicks in when things become an emergency, and why "I'm bad with money" is a story your brain makes up — not a fact about who you are.
Dr. Nick breaks down how emotional dysregulation silently drives impulse spending, financial avoidance, and the boom-bust cycle so many of us know too well, and more importantly, how to build systems, practice self-compassion, and rewire your brain's relationship with money, one small win at a time.
Dr. Nick’s links:
Website: https://www.drnicolemurray.com/
Visit https://herfirst100k.com/ffpod to stay up to date and find any resources mentioned on our show.
If you're feeling stressed about money, we've created a money plan to help you, no matter where you're getting started. Taking a quick 2-minute quiz to get your money plan at https://herfirst100k.com/ffpod
In this episode:
00:00 How Emotional Decisions Shape Your Finances
01:47 Why Knowing Isn't Enough: The Brain Science
02:56 The Role of Dopamine in Financial Decisions
05:11 How to Create Urgency Before a Crisis
07:52 "I'm Just Bad With Money" — Debunked
10:15 What Is Emotional Regulation (And Why It Matters)
14:52 The Intensity Gauge: Rating Your Emotions
15:02 Managing the "Always at an 8" vs. Numb Baseline
17:29 Making Financial Decisions at a 5, 6, or 7
19:19 Replacing Mindless Spending With Systems
29:54 Willpower Is a Myth — Here's What Actually Works
32:11 The Case for Self-Compassion Over Willpower
35:43 The Boom-Bust Cycle of Financial Motivation
39:28 How Emotional Regulation Changes With Age
42:24 Preparing for Life's Transitions
49:00 Rebuilding Trust With Yourself and Your Money
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