4 Things Confident People Tell Themselves Every Day

2026-10-02 · 32 min · 12 entities

episode page audio

Asserted relationships

→ hosted by Perfect Strangers person

0.55

evidence rules-v5
Feed author/publisher: Perfect Strangers
→ discusses Business company

0.40

evidence rules-v5
Feed category: Business
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health
→ references JayShettyPodcast website

0.38

evidence rules-v5
Link in episode "4 Things Confident People Tell Themselves Every Day": https://lnk.to/JayShettyPodcast
→ references JAYSHETTY website

0.38

evidence rules-v5
Link in episode "4 Things Confident People Tell Themselves Every Day": https://drinkag1.com/JAYSHETTY

Entities found in this episode

persons 4

mentioned Perfect Strangers person

0.70

evidence rules-v5
Feed author/publisher: Perfect Strangers
hosted by Perfect Strangers person

0.55

evidence rules-v5
Feed author/publisher: Perfect Strangers
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

websites 4

mentioned JayShettyPodcast website

0.45

evidence rules-v5
Link in episode "4 Things Confident People Tell Themselves Every Day": https://lnk.to/JayShettyPodcast
mentioned JAYSHETTY website

0.45

evidence rules-v5
Link in episode "4 Things Confident People Tell Themselves Every Day": https://drinkag1.com/JAYSHETTY
references JayShettyPodcast website

0.38

evidence rules-v5
Link in episode "4 Things Confident People Tell Themselves Every Day": https://lnk.to/JayShettyPodcast
references JAYSHETTY website

0.38

evidence rules-v5
Link in episode "4 Things Confident People Tell Themselves Every Day": https://drinkag1.com/JAYSHETTY

companys 2

mentioned Business company

0.50

evidence rules-v5
Feed category: Business
discusses Business company

0.40

evidence rules-v5
Feed category: Business

concepts 2

mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness

Episode description as stored

Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you. With Love and Gratitude, Jay Shetty Built-in protections for teens. Try AG1 Now at https://drinkag1.com/JAYSHETTY JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 What Does The Voice Inside Your Head Sound Like? 01:49 Shaping Your Inner Voice 03:30 What Is A Mantra? 04:10 His Grandmother's Journal Entry 06:24 How Hopelessness Can Shrink Your Future 09:25 This Is A Chapter, Not the Whole Story 10:50 The Butterfly In Its Cocoon 15:25 Trust Yourself With What Comes Next 16:30 The Post-it Note Origin Story 18:25 Recognizing Opportunities Are Already Around You 19:47 Notice What Is Trying To Find You 22:10 Making Room for the Unexpected 23:01 Carrying A Cup Of Water Through A Marketplace 24:29 Returning An Anxious Mind To The Present 26:10 Release The Past And The Future 27:46 Choosing One Mantra For Your Week 28:01 Learning to Trust Your Inner Voice Learn more about your ad choices. Visit podcastchoices.com/adchoices