3 Science-Backed Habits That Will Make You Feel Better Every Day

2026-09-25 · 33 min · 12 entities

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→ hosted by Perfect Strangers person

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→ discusses Business company

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→ discusses Health & Fitness concept

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→ discusses Mental Health person

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→ references JayShettyPodcast website

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Link in episode "3 Science-Backed Habits That Will Make You Feel Better Every Day": https://lnk.to/JayShettyPodcast
→ references waldenu.edu website

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Link in episode "3 Science-Backed Habits That Will Make You Feel Better Every Day": https://waldenu.edu/

Entities found in this episode

persons 4

mentioned Perfect Strangers person

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evidence rules-v5
Feed author/publisher: Perfect Strangers
hosted by Perfect Strangers person

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evidence rules-v5
Feed author/publisher: Perfect Strangers
mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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Feed category: Mental Health

websites 4

mentioned JayShettyPodcast website

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evidence rules-v5
Link in episode "3 Science-Backed Habits That Will Make You Feel Better Every Day": https://lnk.to/JayShettyPodcast
mentioned waldenu.edu website

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evidence rules-v5
Link in episode "3 Science-Backed Habits That Will Make You Feel Better Every Day": https://waldenu.edu/
references JayShettyPodcast website

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evidence rules-v5
Link in episode "3 Science-Backed Habits That Will Make You Feel Better Every Day": https://lnk.to/JayShettyPodcast
references waldenu.edu website

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evidence rules-v5
Link in episode "3 Science-Backed Habits That Will Make You Feel Better Every Day": https://waldenu.edu/

companys 2

mentioned Business company

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Feed category: Business
discusses Business company

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Feed category: Business

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mentioned Health & Fitness concept

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Feed category: Health & Fitness
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

Episode description as stored

Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attention, and investing in your relationships. Backed by decades of research, Jay shows why getting the basics right can have a bigger impact than any elaborate routine, and shares a simple 7-day movement challenge to help you put it into practice. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Health and Wellness Trap 01:39 Complexity Bias 02:51 3 Fundamental Habits To Achieve Wellness 04:17 Habit 1: Moving Your Body 09:36 The Psychology Of Action & Effort 13:26 Habit 2: Protecting Your Attention 14:52 The Attention Crisis 21:55 Habit 3: Investing in Relationships 28:39 Returning To Timeless Fundamentals Episode Resources: This episode is for general educational and informational purposes only and is not medical or mental-health advice or a substitute for professional care. Learn more about your ad choices. Visit podcastchoices.com/adchoices