Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)

2026-09-18 · 36 min · 10 entities

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→ discusses Business company

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→ discusses Health & Fitness concept

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→ discusses Mental Health person

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→ references JayShettyPodcast website

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Link in episode "Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)": https://lnk.to/JayShettyPodcast

Entities found in this episode

persons 4

mentioned Perfect Strangers person

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evidence rules-v5
Feed author/publisher: Perfect Strangers
hosted by Perfect Strangers person

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evidence rules-v5
Feed author/publisher: Perfect Strangers
mentioned Mental Health person

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Feed category: Mental Health
discusses Mental Health person

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Feed category: Mental Health

companys 2

mentioned Business company

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evidence rules-v5
Feed category: Business
discusses Business company

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evidence rules-v5
Feed category: Business

concepts 2

mentioned Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness
discusses Health & Fitness concept

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evidence rules-v5
Feed category: Health & Fitness

websites 2

mentioned JayShettyPodcast website

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evidence rules-v5
Link in episode "Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)": https://lnk.to/JayShettyPodcast
references JayShettyPodcast website

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evidence rules-v5
Link in episode "Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)": https://lnk.to/JayShettyPodcast

Episode description as stored

Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bringing yourself back to what’s true right now. Jay also introduces a simple “then what?” exercise to help you stop fearing what could go wrong and trust yourself to handle whatever comes next. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:24 Your Brain Is A Terrible Fortune Teller 02:42 Where Does Anxiety Come From? 06:14 How Your Brain Predicts What Could Go Wrong 09:32 Why Bad News Sticks in Your Mind 11:10 The Uncertainty Spiral 15:03 Stop Assuming the Worst, Look at the Evidence 18:11 Come Back to What’s Actually True 22:58 Getting Comfortable With The Unknown 26:35 The “Then What?” Exercise for Worst-Case Thinking 31:11 The Two Backpacks Analog Episode Resources: This episode is for general educational and informational purposes only and is not a substitute for professional mental health care. Learn more about your ad choices. Visit podcastchoices.com/adchoices