World Model · podcast knowledge graph

Ask Jay: How Do I Forgive?

2026-08-26 · 36 min · 15 entities

episode page audio

Asserted relationships

  • → hosted by Perfect Strangers person
    0.55
    evidence rules-v5
    Feed author/publisher: Perfect Strangers
  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness
  • → discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • → references wayfair.com website
    0.38
    evidence rules-v5
    Link in episode "Ask Jay: How Do I Forgive?": https://wayfair.com/
  • → references JayShettyPodcast website
    0.38
    evidence rules-v5
    Link in episode "Ask Jay: How Do I Forgive?": https://lnk.to/JayShettyPodcast
  • → references National Helpline person
    0.38
    evidence rules-v5
    Link in episode "Ask Jay: How Do I Forgive?": https://samhsa.gov/find-help/helplines/national-helpline

Entities found in this episode

persons 6

  • mentioned Perfect Strangers person
    0.70
    evidence rules-v5
    Feed author/publisher: Perfect Strangers
  • hosted by Perfect Strangers person
    0.55
    evidence rules-v5
    Feed author/publisher: Perfect Strangers
  • mentioned Mental Health person
    0.50
    evidence rules-v5
    Feed category: Mental Health
  • mentioned National Helpline person
    0.45
    evidence rules-v5
    Link in episode "Ask Jay: How Do I Forgive?": https://samhsa.gov/find-help/helplines/national-helpline
  • discusses Mental Health person
    0.40
    evidence rules-v5
    Feed category: Mental Health
  • references National Helpline person
    0.38
    evidence rules-v5
    Link in episode "Ask Jay: How Do I Forgive?": https://samhsa.gov/find-help/helplines/national-helpline

websites 4

  • mentioned wayfair.com website
    0.45
    evidence rules-v5
    Link in episode "Ask Jay: How Do I Forgive?": https://wayfair.com/
  • mentioned JayShettyPodcast website
    0.45
    evidence rules-v5
    Link in episode "Ask Jay: How Do I Forgive?": https://lnk.to/JayShettyPodcast
  • references wayfair.com website
    0.38
    evidence rules-v5
    Link in episode "Ask Jay: How Do I Forgive?": https://wayfair.com/
  • references JayShettyPodcast website
    0.38
    evidence rules-v5
    Link in episode "Ask Jay: How Do I Forgive?": https://lnk.to/JayShettyPodcast

concepts 3

  • mentioned Health & Fitness concept
    0.50
    evidence rules-v5
    Feed category: Health & Fitness
  • mentioned How Do I Forgive concept
    0.42
    evidence rules-v5
    Ask Jay: How Do I Forgive?
  • discusses Health & Fitness concept
    0.40
    evidence rules-v5
    Feed category: Health & Fitness

companys 2

  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
Episode description as stored
Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after the sudden loss of a parent, uncovering a spouse’s hidden life after they’re gone, and the heartbreak of a friendship betrayal. Jay shares research-backed tools to release guilt, rebuild trust, and move forward for your own peace, without excusing what happened. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial. Head to https://wayfair.com right now to shop all things home and get your space ready for less. Access resources from the hotline for individuals and families facing mental and/or substance use disorders here: https://www.samhsa.gov/find-help/helplines/national-helpline JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:24 What Forgiveness Is Really For 00:49 The Guilt Mothers Are Expected To Carry 01:54 Are Mothers And Fathers Held to Different Standards? 07:45 The Guilt That Comes After Losing a Parent 08:40 Forgiving Yourself For What You Couldn’t Control 15:52 When Grief Comes With Betrayal 17:54 The Trap Of “I Should Have Known” 22:05 The 4 Levels Of Trust 25:17 The Pain Of A Friendship Betrayal 26:20 When Healing Doesn’t Feel Like Healing Learn more about your ad choices. Visit podcastchoices.com/adchoices