How to Make Friends as an Adult

2026-08-14 · 34 min · 12 entities

episode page audio

Asserted relationships

→ hosted by Perfect Strangers person

0.55

evidence rules-v5
Feed author/publisher: Perfect Strangers
→ discusses Business company

0.40

evidence rules-v5
Feed category: Business
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health
→ references JayShettyPodcast website

0.38

evidence rules-v5
Link in episode "How to Make Friends as an Adult": https://lnk.to/JayShettyPodcast
→ references Onpurposewithjayshetty website

0.38

evidence rules-v5
Link in episode "How to Make Friends as an Adult": http://netflix.com/onpurposewithjayshetty

Entities found in this episode

persons 4

mentioned Perfect Strangers person

0.70

evidence rules-v5
Feed author/publisher: Perfect Strangers
hosted by Perfect Strangers person

0.55

evidence rules-v5
Feed author/publisher: Perfect Strangers
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

websites 4

mentioned JayShettyPodcast website

0.45

evidence rules-v5
Link in episode "How to Make Friends as an Adult": https://lnk.to/JayShettyPodcast
mentioned Onpurposewithjayshetty website

0.45

evidence rules-v5
Link in episode "How to Make Friends as an Adult": http://netflix.com/onpurposewithjayshetty
references JayShettyPodcast website

0.38

evidence rules-v5
Link in episode "How to Make Friends as an Adult": https://lnk.to/JayShettyPodcast
references Onpurposewithjayshetty website

0.38

evidence rules-v5
Link in episode "How to Make Friends as an Adult": http://netflix.com/onpurposewithjayshetty

companys 2

mentioned Business company

0.50

evidence rules-v5
Feed category: Business
discusses Business company

0.40

evidence rules-v5
Feed category: Business

concepts 2

mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness

Episode description as stored

Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode, Jay shares five powerful mindset shifts to help you build meaningful friendships as an adult by overcoming the fear of rejection, letting go of imagined judgment, and embracing the courage to make the first move. Through practical insights and research-backed wisdom, you'll discover that lasting friendships aren't built through perfect chemistry, but through consistent presence, intentional effort, and the willingness to create the community you've been searching for. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. On Purpose is now Netflix and Spotify exclusive http://www.netflix.com/onpurposewithjayshetty https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00:00 Introduction 00:02:33 5 Mindset Shifts to Make Friends 00:03:51 Why Making Friends Feels Harder Now 00:06:25 The Fear Keeping You Lonely 00:09:55 People Like You More Than You Think 00:14:35 Why Repetition Builds Real Friendships 00:21:01 Stop Waiting, Start Building Community Learn more about your ad choices. Visit podcastchoices.com/adchoices