3 Things Happy People Do Differently

2026-07-31 · 33 min · 16 entities

episode page audio

Asserted relationships

→ hosted by Perfect Strangers person

0.55

evidence rules-v5
Feed author/publisher: Perfect Strangers
→ discusses Business company

0.40

evidence rules-v5
Feed category: Business
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health
→ references wayfair.com website

0.38

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": https://wayfair.com/
→ references JayShettyPodcast website

0.38

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": https://lnk.to/JayShettyPodcast
→ references statefarm.com website

0.38

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": https://statefarm.com/
→ references Onpurposewithjayshetty website

0.38

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": http://netflix.com/onpurposewithjayshetty

Entities found in this episode

websites 8

mentioned wayfair.com website

0.45

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": https://wayfair.com/
mentioned JayShettyPodcast website

0.45

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": https://lnk.to/JayShettyPodcast
mentioned statefarm.com website

0.45

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": https://statefarm.com/
mentioned Onpurposewithjayshetty website

0.45

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": http://netflix.com/onpurposewithjayshetty
references wayfair.com website

0.38

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": https://wayfair.com/
references JayShettyPodcast website

0.38

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": https://lnk.to/JayShettyPodcast
references statefarm.com website

0.38

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": https://statefarm.com/
references Onpurposewithjayshetty website

0.38

evidence rules-v5
Link in episode "3 Things Happy People Do Differently": http://netflix.com/onpurposewithjayshetty

persons 4

mentioned Perfect Strangers person

0.70

evidence rules-v5
Feed author/publisher: Perfect Strangers
hosted by Perfect Strangers person

0.55

evidence rules-v5
Feed author/publisher: Perfect Strangers
mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

companys 2

mentioned Business company

0.50

evidence rules-v5
Feed category: Business
discusses Business company

0.40

evidence rules-v5
Feed category: Business

concepts 2

mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness

Episode description as stored

Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exercises, you'll discover how small daily choices can help you reclaim your agency, stop postponing your happiness, and create a life you don't have to escape from. With Love and Gratitude, Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/ Head to https://wayfair.com right now to shop all things home and get your space ready for less. On Purpose is now Netflix and Spotify exclusive http://www.netflix.com/onpurposewithjayshetty https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00:00 Introduction 00:01:27 Why You Feel Unhappy & Powerless 00:01:57 How to Take Control of Your Life 00:02:59 The 1st Thing Happy People Do Differently 00:07:29 This Will Help You Overcome Disappointment 00:09:40 The 2nd Shift That Happy People Do 00:11:14 What Is The Hedonic Treadmill 00:14:33 Gratitude Doesn’t Erase Pain 00:15:05 Why You Can't Enjoy the Present Moment 00:16:30 Did You Put Your Happiness on Pause? 00:17:45 The 3rd Thing Happy People Do Differently 00:18:53 Schedule Something to Look Forward To 00:22:20 Stop Keeping Score… 00:28:09 Don't Let Rejection Define You Learn more about your ad choices. Visit podcastchoices.com/adchoices