222: How Do You Actually Choose Yourself?
2026-08-28 · 38 min · 15 entities
Asserted relationships
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Feed author/publisher: Sabrina Zohar
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Entities found in this episode
concepts 11
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222: How Do You Actually Choose Yourself?
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evidence rules-v5
Feed category: Society & Culture
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evidence rules-v5
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Feed category: Mental Health
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Episode description as stored
What does loving yourself actually look like when it isn't bubble baths, face masks, or affirmations you don't believe? Sabrina breaks down the real difference between self-love and self-esteem, what the self-compassion research says about anxiety and resilience, and why your inner critic isn't your enemy but a survival strategy you learned somewhere. She also tells the story of the guy who said he wasn't attracted to her two months in, why she walked away that night, and how she met her partner five days later.
This one covers how to stop self-abandoning in dating, three questions to ask yourself on every first date, why proximity and timing matter more than love, how to find closure after being ghosted, how to rebuild self-worth after getting dumped, and how to set boundaries when someone disrespects your time. If you keep accepting low effort, treating rejection like proof you're not enough, or waiting to feel worthy before you act like it, this is your episode on how to actually choose yourself.
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Chapters:
00:00 What Self-Love Actually Means
03:47 3 Questions To Ask On A Date
05:55 Story Time: Before I Met Ryan
08:59 The Red Flags I Ignored
11:28 When He Said He Wasn't Attracted
13:56 Why Timing Matters More Than Love
16:06 How To Stop Judging Yourself
19:52 Self-Worth After Getting Dumped
23:02 The Client Who Wasted My Time
26:34 Loving Yourself After Being Ghosted
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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