215: They're Not Busy, They're Avoiding You
2026-07-17 · 35 min · episode 215 · 15 entities
Asserted relationships
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evidence rules-v5
Feed author/publisher: Sabrina Zohar
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Feed category: Society & Culture
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evidence rules-v5
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Feed category: Self-Improvement
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Feed category: Mental Health
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Feed category: Relationships
Entities found in this episode
concepts 11
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evidence rules-v5
Feed category: Society & Culture
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evidence rules-v5
Feed category: Education
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evidence rules-v5
Feed category: Health & Fitness
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evidence rules-v5
Feed category: Self-Improvement
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evidence rules-v5
Feed category: Relationships
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evidence rules-v5
215: They're Not Busy, They're Avoiding You
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0.40
evidence rules-v5
Feed category: Society & Culture
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0.40
evidence rules-v5
Feed category: Education
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0.40
evidence rules-v5
Feed category: Health & Fitness
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0.40
evidence rules-v5
Feed category: Self-Improvement
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evidence rules-v5
Feed category: Relationships
persons 4
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Feed author/publisher: Sabrina Zohar
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evidence rules-v5
Feed author/publisher: Sabrina Zohar
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evidence rules-v5
Feed category: Mental Health
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evidence rules-v5
Feed category: Mental Health
Episode description as stored
The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight response in dating and relationships: what's actually happening in the body when someone pulls back, why intimacy reads as danger, and why "I just need space" almost never has anything to do with space. Anxious and avoidant attachment both run this alarm, and we've spent years villainizing one and excusing the other instead of understanding either.
Inside: why going cold after a great date isn't self-sabotage, how hyper independence and fear of vulnerability get wired in childhood, why situationships are often two flight responses agreeing not to scare each other, and the difference between an explanation and an excuse.
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Chapters:
0:00 Why People Pull Away When It Gets Real
2:59 What The Flight Response Actually Is
6:06 Why We Villainize Avoidant Partners
9:38 The Anxious Avoidant Dance Explained
12:35 When Someone Says I Need Space
15:30 Why They Won't Let You In
18:17 Going Cold After A Good Date
21:10 How Flight Shows Up In Dating
24:50 What You Can't Control In Love
27:51 Tool Of The Week: Stay 10 Minutes
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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