You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328

2026-06-01 · 69 min · 22 entities

episode page audio

Asserted relationships

→ references clutterbug.me person

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evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": http://clutterbug.me/
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
→ discusses Leisure concept

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evidence rules-v5
Feed category: Leisure
→ hosted by Clutterbug company

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evidence rules-v5
Feed author/publisher: Clutterbug
→ discusses Home & Garden concept

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evidence rules-v5
Feed category: Home & Garden
→ references Clutterbug Method person

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evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://clutterbug.thinkific.com/courses/Clutterbug-Method
→ references carothersconsultinggroup.com website

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evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://carothersconsultinggroup.com/
→ references Keeping It Real With Organizational Skills website

0.38

evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://irp.cdn-website.com/6fb99831/files/uploaded/Keeping+It+Real+with+Organizational+Skills.pdf
→ references Summer Fun Bucket List person

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evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://clutterbug.me/products/summer-fun-bucket-list

Entities found in this episode

concepts 9

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
mentioned Leisure concept

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evidence rules-v5
Feed category: Leisure
mentioned Home & Garden concept

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evidence rules-v5
Feed category: Home & Garden
mentioned Clutterbug Podcast #328 concept

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evidence rules-v5
You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement
discusses Leisure concept

0.40

evidence rules-v5
Feed category: Leisure
discusses Home & Garden concept

0.40

evidence rules-v5
Feed category: Home & Garden

persons 6

references clutterbug.me person

0.77

evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": http://clutterbug.me/
mentioned Clutterbug Method person

0.45

evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://clutterbug.thinkific.com/courses/Clutterbug-Method
mentioned clutterbug.me person

0.45

evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": http://clutterbug.me/
mentioned Summer Fun Bucket List person

0.45

evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://clutterbug.me/products/summer-fun-bucket-list
references Clutterbug Method person

0.38

evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://clutterbug.thinkific.com/courses/Clutterbug-Method
references Summer Fun Bucket List person

0.38

evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://clutterbug.me/products/summer-fun-bucket-list

websites 4

mentioned carothersconsultinggroup.com website

0.45

evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://carothersconsultinggroup.com/
mentioned Keeping It Real With Organizational Skills website

0.45

evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://irp.cdn-website.com/6fb99831/files/uploaded/Keeping+It+Real+with+Organizational+Skills.pdf
references carothersconsultinggroup.com website

0.38

evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://carothersconsultinggroup.com/
references Keeping It Real With Organizational Skills website

0.38

evidence rules-v5
Link in episode "You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328": https://irp.cdn-website.com/6fb99831/files/uploaded/Keeping+It+Real+with+Organizational+Skills.pdf

companys 3

mentioned Clutterbug company

0.70

evidence rules-v5
Feed author/publisher: Clutterbug
hosted by Clutterbug company

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evidence rules-v5
Feed author/publisher: Clutterbug
mentioned ADHD company

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evidence rules-v5
ADHD

Episode description as stored

Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re shining a light on what it really looks like to live with an ADHD brain. I’m joined by the incredible Dr. Kristin Carothers, a clinical psychologist and ADHD specialist, who shares her personal journey with ADHD and explains the three different types of the condition--predominantly inattentive, hyperactive-impulsive, and combined. Even if you don’t have ADHD, you might recognize some of these traits in yourself or your loved ones--especially if you’re feeling overwhelmed, disorganized, or stuck in chaos. Dr. Carothers is sharing tools and hacks can help anyone who struggles with focus, procrastination, or staying organized. We’re diving into the challenges of late diagnosis, how ADHD impacts everything from time management to relationships, and why so many adults are just now realizing they’ve been living with ADHD their entire lives. So grab your headphones, take action while you listen, and let’s explore how to embrace your unique brain, ditch the shame, and create systems that help you live your best life. And you’re not allowed to just listen! Whether it’s packing a summer "go bag," flipping your home for the season, or organizing your closet with easy summer outfits, I’ll share simple tips to help you feel more in control and ready to enjoy the season. You’re not broken; you just think differently, and that’s your superpower! Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method For more from Dr. Kristin Carothers: https://www.instagram.com/drkristinjoy/ https://www.carothersconsultinggroup.com/ Dr. Carothers's resource on Getting Organized & Getting It Done: https://irp.cdn-website.com/6fb99831/files/uploaded/Keeping+It+Real+with+Organizational+Skills.pdf You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Cas's Summer Fun Bucket List: https://clutterbug.me/products/summer-fun-bucket-list Cas's Summer Hacks That Work video: https://www.youtube.com/watch?v=0uAw-cnmeuk #clutterbug #podcast #ADHD #AdultADHD #ADHDLife #ADHDHacks #ADHDTips #ADHDHelp #ADHDSymptoms #ADHDStruggles #ADHDOrganization #ADHDStrategies #ADHDParenting #ADHDInAdults #ADHDManagement #ADHDProductivity #ADHDSupport #TimeManagementTips #OvercomingProcrastination #DeclutterYourLife #OrganizingTips #SummerOrganization #ADHDSuperpower #ADHDWomen #MentalHealthAwareness #ADHDCommunity #ADHDResources #ADHDandRelationships #FocusHacks #ADHDBrain #ADHDCoach #ADHDLifeHacks #ADHDWellness #DrKristinCarothers #Psychologist #ClinicalPsychologist #Stuck #HelpWithADHD #clutterbugpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices