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Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector

2026-04-02 · 124 min · episode 66 · 16 entities

episode page audio

Asserted relationships

  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → hosted by A&D Media company
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    evidence rules-v5
    Feed author/publisher: A&D Media
  • → references ZOE Health person
    0.38
    evidence rules-v5
    Link in episode "Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector": https://youtube.com/c/ZOE-health
  • → references @Join Zoe website
    0.38
    evidence rules-v5
    Link in episode "Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector": https://tiktok.com/@join_zoe
  • → references Zoeverse website
    0.38
    evidence rules-v5
    Link in episode "Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector": https://zoe.com/zoeverse

Entities found in this episode

websites 6

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned @Join Zoe website
    0.45
    evidence rules-v5
    Link in episode "Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector": https://tiktok.com/@join_zoe
  • mentioned Zoeverse website
    0.45
    evidence rules-v5
    Link in episode "Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector": https://zoe.com/zoeverse
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references @Join Zoe website
    0.38
    evidence rules-v5
    Link in episode "Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector": https://tiktok.com/@join_zoe
  • references Zoeverse website
    0.38
    evidence rules-v5
    Link in episode "Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector": https://zoe.com/zoeverse

companys 4

  • mentioned A&D Media company
    0.70
    evidence rules-v5
    Feed author/publisher: A&D Media
  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • hosted by A&D Media company
    0.40
    evidence rules-v5
    Feed author/publisher: A&D Media

concepts 4

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

persons 2

  • mentioned ZOE Health person
    0.45
    evidence rules-v5
    Link in episode "Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector": https://youtube.com/c/ZOE-health
  • references ZOE Health person
    0.38
    evidence rules-v5
    Link in episode "Leading Gut Health Expert: These Foods Are Damaging Your Brain and Body - Dr Tim Spector": https://youtube.com/c/ZOE-health
Episode description as stored
This week Alberto sat down with Dr Tim Spector, a world leading gut health expert, medical doctor, Professor of Genetic Epidemiology at King’s College London, bestselling author, and co founder of #ZOE. In this conversation, Dr Spector explains why the gut microbiome is one of the most important control systems in the human body, shaping metabolism, immunity, mood, cravings, inflammation, and even the way the brain functions. He breaks down complex science in a way anyone can understand, and challenges some of the biggest assumptions people still have about food, calories, supplements, protein, fasting, and weight loss. This episode is one of the clearest and most practical conversations you can watch if you want to understand what to eat, what to avoid, and how to build a healthier body and mind through better everyday decisions. You will learn • Why calories do not tell the full story, and why two people can eat the same food and have completely different responses • What the gut microbiome actually is, and how it affects your brain, immune system, weight, mood, and energy • How to identify the foods that are quietly driving inflammation, hunger, and overeating • Why ultra processed foods are designed to make you eat more, and how to spot the worst offenders • What a healthy day of eating should really look like, from plants and fermented foods to protein and meal timing • The truths about keto, fasting, creatine, alcohol, supplements, and Ozempic Follow Dr. Spector: https://www.instagram.com/tim.spector/ https://twitter.com/timspector https://www.linkedin.com/in/timspector/ Dr. Spector Books: https://amzn.to/4m1KJND Follow ZOE: https://www.youtube.com/c/ZOE-health https://www.instagram.com/zoe/ https://www.facebook.com/joinzoe1/ https://www.tiktok.com/@join_zoe https://zoe.com/zoeverse #GutHealth #Microbiome #Nutrition #HealthyEating #Wellness #TimSpector #Podcast #HealthScience #FoodMatters #ZOE #thrivingminds Hosted on Acast. See acast.com/privacy for more information.