Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby

2026-02-12 · 71 min · episode 59 · 16 entities

episode page audio

Asserted relationships

→ references The Digital Detox Coach person

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evidence rules-v5
Link in episode "Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby": https://instagram.com/the_digital_detox_coach
→ discusses Business company

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Feed category: Business
→ discusses Education concept

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evidence rules-v5
Feed category: Education
→ discusses Entrepreneurship website

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Feed category: Entrepreneurship
→ discusses Self-Improvement concept

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Feed category: Self-Improvement
→ hosted by A&D Media company

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Feed author/publisher: A&D Media
→ references @Thedigitaldetoxcoach website

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evidence rules-v5
Link in episode "Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby": https://tiktok.com/@thedigitaldetoxcoach
→ references thedigitaldetoxcoach.com website

0.38

evidence rules-v5
Link in episode "Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby": https://thedigitaldetoxcoach.com/

Entities found in this episode

websites 6

mentioned Entrepreneurship website

0.50

evidence rules-v5
Feed category: Entrepreneurship
mentioned @Thedigitaldetoxcoach website

0.45

evidence rules-v5
Link in episode "Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby": https://youtube.com/@thedigitaldetoxcoach
mentioned thedigitaldetoxcoach.com website

0.45

evidence rules-v5
Link in episode "Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby": https://thedigitaldetoxcoach.com/
discusses Entrepreneurship website

0.40

evidence rules-v5
Feed category: Entrepreneurship
references @Thedigitaldetoxcoach website

0.38

evidence rules-v5
Link in episode "Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby": https://tiktok.com/@thedigitaldetoxcoach
references thedigitaldetoxcoach.com website

0.38

evidence rules-v5
Link in episode "Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby": https://thedigitaldetoxcoach.com/

companys 4

mentioned A&D Media company

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evidence rules-v5
Feed author/publisher: A&D Media
mentioned Business company

0.50

evidence rules-v5
Feed category: Business
discusses Business company

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evidence rules-v5
Feed category: Business
hosted by A&D Media company

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evidence rules-v5
Feed author/publisher: A&D Media

concepts 4

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

0.50

evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

persons 2

mentioned The Digital Detox Coach person

0.90

evidence rules-v5
Link in episode "Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby": https://instagram.com/the_digital_detox_coach
references The Digital Detox Coach person

0.77

evidence rules-v5
Link in episode "Digital Detox Expert: How Technology Is Destroying Your Focus and Health! Colin Corby": https://instagram.com/the_digital_detox_coach

Episode description as stored

This week Alberto sat down with Colin Corby, a leading digital detox expert with over three decades of experience in technology, health, and behavioural change. In this conversation, they explore how constant stimulation, multitasking, and screen exposure quietly erode focus, sleep, energy, and emotional resilience. Colin explains why technology itself is not the enemy, but how it replaces movement, rest, presence, and human connection. This episode is about reclaiming control, not rejecting technology, and learning how to live and work with it without sacrificing your health. You will learn • Why constant phone stimulation increases stress and burnout • How technology kills attention span and focus • How to break phone addiction without quitting technology • How boredom silence and presence improve clarity and creativity Follow Colin: https://www.linkedin.com/in/colincorby/ https://www.youtube.com/@thedigitaldetoxcoach https://www.instagram.com/the_digital_detox_coach/ https://www.tiktok.com/@thedigitaldetoxcoach https://www.facebook.com/techologywellbeing.coach https://x.com/ColinDCorby https://linktr.ee/TheDigitalDetoxCoach https://TheDigitalDetoxCoach.com #DigitalDetox #TechAddiction #MentalHealthAwareness #ThrivingMinds #AttentionMatters #ScreenTime #ColinCorby #AlbertoZandi #Wellbeing #PodcastLife Hosted on Acast. See acast.com/privacy for more information.