World Model · podcast knowledge graph

Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks

2026-01-08 · 115 min · episode 54 · 13 entities

episode page audio

Asserted relationships

  • → discusses Business company
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    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
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    Feed category: Education
  • → discusses Entrepreneurship website
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    Feed category: Entrepreneurship
  • → discusses Self-Improvement concept
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    Feed category: Self-Improvement
  • → hosted by A&D Media company
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    Feed author/publisher: A&D Media
  • → references bodybrilliant.co.uk company
    0.38
    evidence rules-v5
    Link in episode "Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks": https://bodybrilliant.co.uk/

Entities found in this episode

companys 6

  • mentioned A&D Media company
    0.70
    evidence rules-v5
    Feed author/publisher: A&D Media
  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • mentioned bodybrilliant.co.uk company
    0.45
    evidence rules-v5
    Link in episode "Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks": https://bodybrilliant.co.uk/
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • hosted by A&D Media company
    0.40
    evidence rules-v5
    Feed author/publisher: A&D Media
  • references bodybrilliant.co.uk company
    0.38
    evidence rules-v5
    Link in episode "Longevity Doctor: This Daily Habit Will Increase Your Lifespan - Mark Jinks": https://bodybrilliant.co.uk/

concepts 5

websites 2

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
Episode description as stored
This week Alberto sat down with Dr Mark Jinks, a leading longevity and performance medicine doctor working at the intersection of modern science and preventative health. With a background spanning the NHS, sports medicine, and functional medicine, Mark explains why traditional healthcare focuses too late on disease, and how longevity is really about extending healthspan, not just lifespan. They explore how energy, cognition, hormones, nutrition, sleep, movement, and recovery all interact, and why small daily choices compound into radically different outcomes over time. Mark breaks down complex concepts like inflammation, insulin resistance, muscle loss, NAD, and biohacking into practical ideas anyone can understand and apply, without needing extreme protocols or expensive interventions. This conversation reframes health as a long term strategy, not a reaction to problems, and shows how to build a body and mind that stay strong, capable, and resilient for decades. You will learn Why longevity is about quality of life, not just living longer The early signs your health is declining long before disease appears How muscle, sleep, and insulin sensitivity predict long term outcomes What high performers do differently to protect energy and focus Which supplements matter, and which are mostly noise How to approach biohacking safely and intelligently Why prevention always beats treatment Follow Dr. Mark Jinks: https://www.linkedin.com/in/dr-mark-jinks-28a97145 https://www.instagram.com/drmarkjinks Visit Body Brilliant: https://www.bodybrilliant.co.uk/ Hosted on Acast. See acast.com/privacy for more information.