No.1 Dopamine Expert: The health cost of quick dopamine and how to rewire your brain today! - TJ Power

2025-12-04 · 107 min · episode 49 · 12 entities

episode page audio

Asserted relationships

→ discusses Business company

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→ discusses Education concept

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→ discusses Entrepreneurship website

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→ discusses Self-Improvement concept

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→ hosted by A&D Media company

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Feed author/publisher: A&D Media
→ references Doseeffect website

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Link in episode "No.1 Dopamine Expert: The health cost of quick dopamine and how to rewire your brain today! - TJ Power": https://geni.us/doseeffect

Entities found in this episode

companys 4

mentioned A&D Media company

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evidence rules-v5
Feed author/publisher: A&D Media
mentioned Business company

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evidence rules-v5
Feed category: Business
discusses Business company

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evidence rules-v5
Feed category: Business
hosted by A&D Media company

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evidence rules-v5
Feed author/publisher: A&D Media

concepts 4

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

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evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement

websites 4

mentioned Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
mentioned Doseeffect website

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evidence rules-v5
Link in episode "No.1 Dopamine Expert: The health cost of quick dopamine and how to rewire your brain today! - TJ Power": https://geni.us/doseeffect
discusses Entrepreneurship website

0.40

evidence rules-v5
Feed category: Entrepreneurship
references Doseeffect website

0.38

evidence rules-v5
Link in episode "No.1 Dopamine Expert: The health cost of quick dopamine and how to rewire your brain today! - TJ Power": https://geni.us/doseeffect

Episode description as stored

This week, Alberto sits with TJ Power, a world leading neuroscientist, best selling author, and the creator of the DOSE framework. His work investigates how dopamine, oxytocin, serotonin, and endorphins influence mental and physical health, particularly in the context of our digitally driven lifestyles. TJ’s framework is designed to unlock your best life, to live with purpose, intention, focus, and a positive mindset. This episode also unpacks why phones, alcohol, porn, and sugar, severely erode attention, mood, and drive, and how to reset your baseline with simple habits you can start today. You will learn: • How dopamine actually works • Why chasing dopamine peaks lowers motivation • How to run a 7 day reset • How things like sleep, morning light, protein, movement, nature, and real connections support healthy brain chemistry This conversation is a clear path back to focus, energy, and calm. You can purchase TJ’s book, The DOSE Effect, here: https://geni.us/doseeffect Follow TJ Power: https://www.instagram.com/tjpower https://uk.linkedin.com/in/tjpowerneuroscience #ThrivingMinds #TJPower #Neuroscience #MentalHealth #DigitalBalance #Dopamine #Attention #Wellbeing #Mindset #StressManagement Hosted on Acast. See acast.com/privacy for more information.