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Leading Breathwork Expert: Wrong breathing linked to stress, fatigue, and underperformance - Jamie Clements

2025-10-30 · 92 min · episode 44 · 10 entities

episode page audio

Asserted relationships

  • → discusses Business company
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    Feed category: Business
  • → discusses Education concept
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  • → discusses Entrepreneurship website
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  • → discusses Self-Improvement concept
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    Feed category: Self-Improvement
  • → hosted by A&D Media company
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Entities found in this episode

companys 4

  • mentioned A&D Media company
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    Feed author/publisher: A&D Media
  • mentioned Business company
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    Feed category: Business
  • discusses Business company
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    evidence rules-v5
    Feed category: Business
  • hosted by A&D Media company
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    evidence rules-v5
    Feed author/publisher: A&D Media

concepts 4

  • mentioned Education concept
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    evidence rules-v5
    Feed category: Education
  • mentioned Self-Improvement concept
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    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

websites 2

  • mentioned Entrepreneurship website
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    Feed category: Entrepreneurship
  • discusses Entrepreneurship website
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    Feed category: Entrepreneurship
Episode description as stored
Why do we feel anxious, overwhelmed, or disconnected, even when life looks fine on the outside? This week, Alberto sat down with Jamie Clements , world leading and pioneer breathwork expert, mental health advocate, and founder of The Breath Space. They explore why so many people today feel stuck in survival mode, and how reconnecting with the body through breath can transform not just your mind, but your entire life. Jamie shares how breathwork helps regulate anxiety, unlock emotion trapped in the body, and create space for clarity, healing, and self-trust. Whether you're facing burnout or simply want to reconnect with yourself, this episode offers a practical path forward. You’ll learn: How to use breathwork to regulate stress and calm the nervous system The truth about trauma stored in the body (and how to release it) Why most people breathe incorrectly, and how to fix it The link between your breathing, your emotions, and your energy What a daily breathwork practice looks like (and how to start simply) #ThrivingMinds #JamieClements #Breathwork #Mindfulness #MentalHealth #CalmMind #StressRelief #Wellbeing #SelfGrowth #ConsciousLiving Hosted on Acast. See acast.com/privacy for more information.