Longevity Expert: How To Live Better & Longer and Stop Stress from Aging You

2025-07-31 · 84 min · episode 31 · 10 entities

episode page audio

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→ discusses Entrepreneurship website

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Entities found in this episode

companys 4

mentioned A&D Media company

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evidence rules-v5
Feed author/publisher: A&D Media
mentioned Business company

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evidence rules-v5
Feed category: Business
discusses Business company

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evidence rules-v5
Feed category: Business
hosted by A&D Media company

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evidence rules-v5
Feed author/publisher: A&D Media

concepts 4

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

websites 2

mentioned Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship
discusses Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship

Episode description as stored

She’s one of the UK’s leading brain and longevity doctors, trusted by world-class CEOs, athletes, and high performers. But before Dr. Tamsin Lewis became the expert, she was the patient. After suffering a traumatic brain injury and falling into a coma, Dr. Tam rebuilt her health, using the very science she now shares with clients globally. In this episode of Thriving Minds , she reveals what most people get completely wrong about aging, health, and recovery, and exactly what you can do to take control of your biology. You’ll learn: The truth about biological age vs. chronological age How to test and improve your inflammation, stress, and sleep The critical hormones you’re likely ignoring What IV drips, cold plunges, and supplements actually do (and don’t do) How to create a lifestyle that supports longevity, not just lifespan This is not theory. This is a masterclass from someone who’s lived it, and guided thousands through it. Hosted on Acast. See acast.com/privacy for more information.