World Model · podcast knowledge graph

The Sleep Doctor: Why You Feel Tired All the Time (Even If You Sleep 8 Hours) — Dr. Guy Leschziner

2025-07-17 · 96 min · episode 29 · 12 entities

episode page audio

Asserted relationships

  • → discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • → discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • → discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • → discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement
  • → hosted by A&D Media company
    0.40
    evidence rules-v5
    Feed author/publisher: A&D Media
  • → references ThrivingMindsDC!Acast website
    0.38
    evidence rules-v5
    Link in episode "The Sleep Doctor: Why You Feel Tired All the Time (Even If You Sleep 8 Hours) — Dr. Guy Leschziner": https://tm.lnk.to/ThrivingMindsDC!Acast

Entities found in this episode

companys 4

  • mentioned A&D Media company
    0.70
    evidence rules-v5
    Feed author/publisher: A&D Media
  • mentioned Business company
    0.50
    evidence rules-v5
    Feed category: Business
  • discusses Business company
    0.40
    evidence rules-v5
    Feed category: Business
  • hosted by A&D Media company
    0.40
    evidence rules-v5
    Feed author/publisher: A&D Media

concepts 4

  • mentioned Education concept
    0.50
    evidence rules-v5
    Feed category: Education
  • mentioned Self-Improvement concept
    0.50
    evidence rules-v5
    Feed category: Self-Improvement
  • discusses Education concept
    0.40
    evidence rules-v5
    Feed category: Education
  • discusses Self-Improvement concept
    0.40
    evidence rules-v5
    Feed category: Self-Improvement

websites 4

  • mentioned Entrepreneurship website
    0.50
    evidence rules-v5
    Feed category: Entrepreneurship
  • mentioned ThrivingMindsDC!Acast website
    0.45
    evidence rules-v5
    Link in episode "The Sleep Doctor: Why You Feel Tired All the Time (Even If You Sleep 8 Hours) — Dr. Guy Leschziner": https://tm.lnk.to/ThrivingMindsDC!Acast
  • discusses Entrepreneurship website
    0.40
    evidence rules-v5
    Feed category: Entrepreneurship
  • references ThrivingMindsDC!Acast website
    0.38
    evidence rules-v5
    Link in episode "The Sleep Doctor: Why You Feel Tired All the Time (Even If You Sleep 8 Hours) — Dr. Guy Leschziner": https://tm.lnk.to/ThrivingMindsDC!Acast
Episode description as stored
What if everything you thought you knew about sleep was wrong? In this episode of Thriving Minds, I sit down with Dr. Guy Leschziner, world-renowned neurologist and leading sleep expert, to uncover the science, psychology, and habits behind truly restorative sleep. Whether you’re 25, 35, or 55, this conversation will change the way you sleep. You’ll learn how to finally wake up refreshed and energised, no matter your lifestyle. We explore: 🟠 Why you feel tired even after 8 hours of sleep 🟠 The real causes of insomnia and poor sleep quality 🟠 What to eat (and not eat) to improve sleep 🟠 How light, anxiety, social media, and overstimulation sabotage your rest 🟠 The definition of real sleep hygiene, and how to master it 🟠 What your brain actually needs to shut down and recover 🟠 The link between sleep, memory, hormones, stress, and mood This isn’t a conversation about pillow sprays and bedtime routines, it’s a deep dive into the emotional, neurological, and biological drivers of sleep that most people have never heard of. If you want to sleep better, feel sharper, and finally understand your body’s rhythms, this is your blueprint. Listen now and start sleeping like a baby. To watch or listen to the full episode on your favourite streaming channel click here: https://tm.lnk.to/ThrivingMindsDC!Acast #thrivingminds #sleeping #sleepingbetter #wellbeing Hosted on Acast. See acast.com/privacy for more information.