The Elite Trainer: Why You Are Not Loosing Fat

2025-06-26 · 103 min · episode 26 · 11 entities

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→ discusses Business company

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→ discusses Education concept

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Feed category: Education
→ discusses Entrepreneurship website

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→ discusses Self-Improvement concept

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→ hosted by A&D Media company

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Entities found in this episode

concepts 5

mentioned Education concept

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evidence rules-v5
Feed category: Education
mentioned Self-Improvement concept

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evidence rules-v5
Feed category: Self-Improvement
mentioned Why You Are Not Loosing Fat concept

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evidence rules-v5
The Elite Trainer: Why You Are Not Loosing Fat
discusses Education concept

0.40

evidence rules-v5
Feed category: Education
discusses Self-Improvement concept

0.40

evidence rules-v5
Feed category: Self-Improvement

companys 4

mentioned A&D Media company

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evidence rules-v5
Feed author/publisher: A&D Media
mentioned Business company

0.50

evidence rules-v5
Feed category: Business
discusses Business company

0.40

evidence rules-v5
Feed category: Business
hosted by A&D Media company

0.40

evidence rules-v5
Feed author/publisher: A&D Media

websites 2

mentioned Entrepreneurship website

0.50

evidence rules-v5
Feed category: Entrepreneurship
discusses Entrepreneurship website

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evidence rules-v5
Feed category: Entrepreneurship

Episode description as stored

Matt Roberts has trained Prime Ministers, pop stars, fashion icons, and royalty. But behind the elite client list lies a deeper mission: to help people live longer, stronger, and better. In this episode, he reveals the truth about how fitness, food, hormones, and habits shape your health, and why most people are getting it disastrously wrong. From building David Cameron a gym inside 10 Downing Street to transforming the bodies of Adele, Tom Ford, and U2, Matt shares raw lessons from 30 years at the pinnacle of performance coaching. He explains why most “transformation” programs are a scam, how cardio really affects muscle gain, and what your body actually needs to defy aging. Matt breaks down: The biggest lies told by the fitness industry Why cheat meals are misunderstood What to eat, lift, and measure in your 30s, 40s, and beyond The single most underrated supplement that’s making you fat How to train your body and brain for real longevity This is not a crash course in fitness. It’s a manifesto for turning back the biological clock. If you want to build a body that lasts longer than your willpower, start here. Hosted on Acast. See acast.com/privacy for more information.