The Truth About Caregiving No One Talks About

2026-05-07 · 54 min · episode 4 · 10 entities

episode page audio

Asserted relationships

→ discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
→ discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
→ discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health
→ discusses Personal Journals concept

0.40

evidence rules-v5
Feed category: Personal Journals
→ hosted by Betterhelp company

0.40

evidence rules-v5
Feed author/publisher: BetterHelp

Entities found in this episode

concepts 6

mentioned Society & Culture concept

0.50

evidence rules-v5
Feed category: Society & Culture
mentioned Health & Fitness concept

0.50

evidence rules-v5
Feed category: Health & Fitness
mentioned Personal Journals concept

0.50

evidence rules-v5
Feed category: Personal Journals
discusses Society & Culture concept

0.40

evidence rules-v5
Feed category: Society & Culture
discusses Health & Fitness concept

0.40

evidence rules-v5
Feed category: Health & Fitness
discusses Personal Journals concept

0.40

evidence rules-v5
Feed category: Personal Journals

companys 2

mentioned Betterhelp company

0.70

evidence rules-v5
Feed author/publisher: BetterHelp
hosted by Betterhelp company

0.40

evidence rules-v5
Feed author/publisher: BetterHelp

persons 2

mentioned Mental Health person

0.50

evidence rules-v5
Feed category: Mental Health
discusses Mental Health person

0.40

evidence rules-v5
Feed category: Mental Health

Episode description as stored

Caregiving can quietly reshape a family, shifting roles, responsibilities, and relationships in ways that are often hard to name. It can bring people closer, but it can also surface distance, guilt, and questions about what it really means to show up for someone you love. In this episode of Mind If We Talk? , host and licensed mental health counselor Sreela Roy-Greene sits down with Chris Punsalan and his cousin Merz Esguerra. They reflect on their very different experiences caring for their grandmother: Chris was her full-time caregiver for eight years, while Merz describes taking more of a backseat during that time. Their conversation opens up a deeper look at family roles, emotional labor, and the complicated mix of love, obligation, and regret that can come with caring for an aging loved one. 00:00 The Emotional Reality of Caregiving 02:54 Meet Chris and Merz: A Family Caregiving Story 05:40 What Daily Life as a Caregiver Looks Like 10:35 Why Caregivers Often Don’t Ask for Help 14:22 Regret, Guilt, and Family Dynamics 16:56 The Emotional Cost of Caregiving 20:52 Finding Purpose Through Caregiving 24:38 Advice for Caregivers 27:10 What Caregiving Teaches About Love 29:11 Expert Perspective on Caregiver Burnout 30:17 How to Ask for Help as a Caregiver 34:11 Family Communication and Support 42:56 Feeling Overwhelmed and Coping Strategies 53:26 Closing Reflections Hosted on Acast. See acast.com/privacy for more information.